This Are The Reasons Why You Should Eat Pistachios Every Day

This Are The Reasons Why You Should Eat Pistachios Every Day

Pistachios not only that are tasty they are also the healthiest among nuts. They improve cardiovascular health, boost the metabolism, lower the cholesterol and slow down aging.

These are the reasons why you should consume pistachios every day:

1. Lutein is the powerful antioxidant that they contain. This antioxidant prevents fat accumulation and inflammation which means that consuming pistachios for a few days it will reduce cholesterol for 20%.
2. Being rich in fiber it help the digestive functions of the body. Only 10 g provide you the necessary daily amount of fibers.
3. One cup of pistachios contains 60% of the recommended daily dose of phosphorus. This stimulates the glucose tolerance and it is important for breaking down proteins and amino acids.
4. If consumed daily they may increase the sexual power of men. This is a well known fact to everybody. In man they may increase the sexual power up to 51% and all of this thanks to the essential fatty acids which stimulate the sex hormones and increase the blood flow to the genitalia.
5. If you don’t like aging than you should eat 5-10 pistachios every day. They are natural botox because they contain many antioxidants and also fight wrinkles.
6. In order to avoid overeating buy the ones which are in a shell and then count every opening. This is how you will know how many you have consumed and whether you ate too many.

Source: http://www.justhealthylifestyle.com/6-reasons-why-you-should-eat-pistachios-every-day/

10 Amazing Health Benefits Of Garlic

10 Amazing Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing. 

 

1. Garlic has been found to assist babies to gain weight while they are in the womb. Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses? 

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you? 

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition. 

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too. 

5. Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? 

6. Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease. 

7. Fungal and bacterial vaginal infections are toast when treated with garlic! When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present. 

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! 

9. Garlic can aid in the prevention of multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities. 

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition. 

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor. 

Also consider another area of your health when you choose to consume more garlic than your friends and family. If you are the only one taking increased doses of garlic, chewing a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath! 

Sources: http://www.naturalblaze.com/2013/04/10-amazing-health-benefits-of-garlic.html

Video: Mulberry Tea and Health Benefits

Mulberry leaves have long been
used in Chinese medicine for the
prevention and treatment of diabetes;
they contain compounds that
suppress high blood sugar levels.

Mulberry Fights Diabetes

  The antioxidant, antiatherosclerotic effects of mulberry are gratifying, of course (and here we’re making the assumption that the effects seen in laboratory and animal experiments would be seen in actual human beings as well), but there’s more to the story than that. Mulberry leaves have long been used in Chinese medicine for the prevention and treatment of diabetes, because, as we now know, they contain chemical compounds that suppress high blood sugar levels (hyperglycemia) following a carbohydrate-rich meal.

Controlling blood sugar (glucose) levels is vitally important. When these levels rise sharply, as they do after ingesting foods with a high glycemic index, such as potatoes or sweets, the body responds by producing more insulin to deal with the overload. But if this demand for more insulin occurs too strongly too often, the ability of the pancreas to produce enough insulin may become impaired, and our cells may become resistant to insulin as it tries to do its job of facilitating glucose transport through the cell walls. The result is insulin resistance, a dangerous condition that, if unchecked, leads to type 2 diabetes. Its primary cause is obesity. Generally speaking, if you are obese, your risk for diabetes is high; if not, it’s low (unless you happen to have a genetic predisposition for diabetes).

Jasmine Tea Benefits 5 Reasons Why It Is a Healthy Beverage

Jasmine Tea Benefits
5 Reasons Why It Is a Healthy Beverage

Five recently discovered jasmine tea benefits that you can't ignore.

Jasmine Tea Benefits #1:  Powerful Antioxidants

 

Want to slow down the effects of aging and stay young? The antioxidants in jasmine tea can help protect your body against damage from free radicals.Free radicals are oxidized molecules that have unpaired electrons. As they circulate through your body, they steal electrons from other molecules to replace the ones they are missing. This process can damage your body's cells. It is associated with the aging process.

Drinking jasmine green tea can help prevent damage from free radicals.A 1997 study by The Chinese University of Hong Kong found that drinking jasmine green tea could protect red blood blood cells from cell death caused by free radicals.

 

Jasmine Tea Benefits #2: Promotes Weight Loss

Drinking green tea can help you lose weight. This benefit has been attributed to green tea's synergistic combination of caffeine and antioxidants, especially EGCG.A high quality jasmine contains the same blend of antioxidants and caffeine as high quality green tea.It is especially good for dieters because of its naturally sweet taste. Even people who would normally add sugar or honey to their tea often find that they enjoy jasmine tea without it. 

However, the key word here is "quality". How can you spot a quality jasmine?

You should be looking at two things:

• The flower scent should be durable and pleasant, not over-powering. It should be natural and not artificially spiked.
• The green tea leaves should be made from young tea buds. These high grade leaves contain the highest concentration of nutrition.

Jasmine Tea Benefits #3: Reduces Fat and Cholesterol Absorption

Jasmine tea may help you lose fat by helping your body absorb less fat and cholesterol. A 1999 study conducted by the Chinese University of Hong Kong fed hamsters a diet that included large amounts of lard and cholesterol. Some hamsters were given tap water to drink, some were given jasmine tea extract, and some were given green tea antioxidants isolated from jasmine green tea. At the end of the experiment, hamsters ingesting green tea were excreting more fatty acids and cholesterol in their droppings and had lower levels of cholesterol and triglycerides in their blood.The researchers concluded that jasmine green tea antioxidants reduced the amount of dietary fat and cholesterol absorbed by the body. 

Jasmine Tea Benefits #4:Helps Prevent Cancer

One of the great things about drinking jasmine tea is that you get the benefit of both the green tea and jasmine.Now, the anti-cancer benefits of green tea are well documented: Green Tea Cancer Benefit - Unproven And Yet Valuable?

But did you know that the invaluable jasmine tea benefits can also be found in the scent itself, which has anti-cancer properties? A 2005 study published in the Fundamentals of Clinical Pharmacology exposed rats to an agent called DMBA, which is a carcinogen that causes breast cancer. 

Then, they were given jasmine.The study concluded that "jasmine has potent chemopreventive efficacy in experimental mammary carcinogenesis and further studies are warranted to isolate and characterize the bio active principle from jasmine." 

Another evidence of its anti-cancer properties comes from the Sackler Faculty of Medicine at Tel Aviv University. There, Professor Eliezer Flescher has synthesized an anti-cancer drug from methyl jasmonate, one of the key chemical constituents of jasmine. The drug is in the preliminary testing stages at the moment, but is showing a lot of promise. 

A study published in the November 2008 edition of Cancer Investigations found that methyl jasmonate and cis-jasmone, a related compound, were both effective against prostate cancer cells. Finally, a 1990 study by the Chinese Academy of Preventative Medicine found that out of five different types of tea, jasmine tea was best able to prevent cancer of the esophagus in rats exposed to N-nitrosomethylbenzylamine. 

However, all types of tea that were used showed some effect, with only 42 to 67% of the tea-drinking mice getting tumors after exposure versus 90% of the control group. 

Jasmine Tea Benefits #5:Calms Your Nerves

Nerves on edge? Try drinking some jasmine tea!In aromatherapy, jasmine essential oil is believed have a tranquilizing effect. Now, scientific research has confirmed that the smell of jasmine does indeed act as a mild sedative. A 2005 study conducted by Kyoto University found that the smell of jasmine reduced study participants' heart rates and produced "calm and vigorous mood states." After further experimentation, the researchers attributed this effect to one of the aromatic components of jasmine: (R)-(-)-linalool.So, the next time you're stressed out or you've had a bad day, try sipping a cup of jasmine tea to relieve the tension!

Sources: http://www.amazing-green-tea.com/jasmine-tea-benefits.html