10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol

10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol 

1. Bawang putih

Sejak zaman purba bawang putih telah digunakan untuk merawat hati penyakit dan tekanan darah tinggi. Menurut kajian yang diterbitkan dalam perubatan pencegahan, bawang putih menghalang arteri koronari menjadi keras menjadi kapur yang berfungsi sebagai penanda bagi plak pembentukan.

2 Anggur

Anggur kaya dengan flavonoid, quercetin, dan resveratrol. Ini flavonoid telah didapati untuk mencegah pengoksidaan kolesterol buruk yang membawa kepada pembentukan plak pada dinding arteri. Mereka juga mengurangkan risiko membangunkan darah beku yang boleh membawa kepada serangan jantung.

3 Bayam

Bayam kaya dengan kalium dan folik asid, kedua-duanya bertindak sebagai pertahanan terhadap tekanan darah tinggi. bayam adalah juga kaya dengan lutein, karotenoid tumbuhan yang bukan sahaja melindungi daripada umur degenerasi makula berkaitan tetapi juga mencegah serangan jantung dengan menjaga arteri bebas daripada kolesterol membina.

4 Ikan

Kajian yang dijalankan oleh penyelidik di Southampton University mendapati bahawa Omega 3 minyak, hadir dalam ikan seperti tuna dan salmon, berhenti pengumpulan deposit lemak dalam arteri. Asid lemak mengelakkan pembekuan daripada membentuk dan kolesterol daripada menjadi teroksida.

5 Minyak zaitun

Kolesterol teroksida hanya mampu berpegang kepada arteri anda dinding dan bentuk plak. Lemak monotaktepu membentangkan di minyak zaitun apabila dicampur dengan molekul kolesterol tidak baik menjadi kurang mungkin teroksida.

6 Tomato

Menurut kajian yang dijalankan oleh penyelidik Korea, lycopene, sebatian yang terdapat di dalam tomato yang memberi mereka warna mereka, membantu dalam mencegah pengerasan arteri. Para penyelidik mendapati bahawa wanita yang lycopene tertinggi tahap dalam darah mereka mempunyai kekukuhan kurangnya dalam arteri mereka.

7 Delima

Jus delima bukan sahaja muncul untuk mencegah pengerasan arteri dengan mengurangkan kerosakan saluran darah, tetapi boleh juga menterbalikkan perkembangan penyakit ini. delima buah-buahan dan jus yang tinggi kandungan antioksidan, yang boleh membantu perjuangan pengerasan arteri.

8 Kiwi dan tembikai

Makanan ini kaya antioksidan berfungsi dengan mengurangkan LDL toksik kolesterol, yang dibentuk melalui proses berkarat dalam anda arteri. Mereka boleh membantu menghentikan karat di trek dan juga mencegahnya daripada merebak. Makan satu cawan tembikai atau satu kiwi setiap hari untuk unclog arteri anda.

9 Jus Cranberry

Jus ini strain lemak daripada arteri. Daripada harus lemak terkumpul di dalam saluran darah, jus ini meningkatkan anda keupayaan sel untuk menyerap lemak dan menggunakannya untuk pengeluaran tenaga. Minum tiga gelas jus ini setiap minggu untuk unclog arteri anda.

10 Oat

Terima kasih kepada gentian larut dalam oat, kolesterol tidak berdiri peluang. Serat ini melekat pada kolesterol dan membawa ia keluar dari sistem anda. Beberapa kajian mempunyai menunjukkan bahawa pemakanan hanya 1 1/2 hingga 2 1/2 cawan oat- dimasak bijirin bran setiap hari boleh menurunkan paras kolesterol sebanyak hampir 20%.

Sources: http://siemens-melayumaju.blogspot.my/2014/10/10-makanan-yang-mencegah-arteri.html

Lemon Myrtle - a powerful antifungal agent

About Lemon Myrtle

 

Backhousia citriodora - Lemon Myrtle is a native Australian tree growing naturally from Brisbane to Rockhampton in a range of altitudes from 50 to over 800 m above sea level. The Sunshine Coast and Proserpine area are identified as main areas of natural strands.

Backhousia citriodora was named by Baron Ferdinand von Müller in 1853 after James Backhouse (1794-1869), an English nurseryman and keen botany collector. Backhouse was an early Quaker missionary who visited Australia in 1832-8, making observations of Australian flora and fauna as well as writing about Australian society at the time.

In 1889 Joseph H. Maiden reported the potential use of Lemon Myrtle for commercial production and Schimmel & Co analysed the species in 1888 for chemical properties identifying citral for the first time.

Lemon Myrtle is reputed to have a ‘sweet’ citral fragrance and taste. Other ‘lemony’ essential oils come from citrus (3-10% citral), lemon grass (75%), the tropical Verbena (74%), the Lemon Scented Tea Tree (80%) and the Lemon Myrtle, (90-97% citral).

Early last century Lemon Myrtle was used in Australia as a source of citral rich essential oil for lemon flavouring, but it was later replaced by other ‘lemony’ essential oils. By 1990 lemon myrtle was rediscovered as a potential new crop.

By 1996 Northern Rivers farmers invested into planting Lemon Myrtle in commercial orchards. These trees are now in full production. It is anticipated that Lemon Myrtle will be one of the best bet native food plants, gaining recognition in the food, pharmaceutical and cosmetic industry.

Beauty and Lifestyle

The beauty of Lemon Myrtle is that it has endless uses in its applications. A stunning ornamental in the garden or as a pot-plant, it will enhance the landscape while its leaves provide a great source of lemon flavour for cooking that special sweet or savoury dish.

The flower industry has discovered Lemon Myrtle as foliar filler enhancing the bouquet and filling the room with the unmistakable fragrance. Once the leaves are dried they can be as air fresheners in wardrobes, shoe cabinets, caravans - any place that needs a lift.The aromatherapy industry has long recognised the value of fragrances for health maintenance and lifestyle. Lemon aromas are recognised as instilling a feeling of freshness and cleanliness. They are said to be uplifting, cheering the soul.

Lemon Myrtle essential oil is said to be lemonier than any other lemon oil and apart from being used as aromatic oil, it has found its way into cosmetic and pharmaceutical applications. Lemon Myrtle soaps, lotions and potions, lip-balms and body butters, shampoos and shower gels are becoming widely available not only in Australia but throughout the world.In vitro research suggests that Lemon Myrtle is a powerful antifungal agent as well as showing significant antimicrobial activity and as such may be suited as a sanitiser. The first washing powders and cleaning agents are on the market and what could be better suited whilst cleaning to be surrounded by a clean green uplifting fragrance, the ultimate lemon aroma coming from Lemon Myrtle.

Sources: http://www.lemonmyrtle.com.au/about-lemon-myrtle/

The Best Homemade Remedy Against Inflamed Joints

The Best Homemade Remedy Against Inflamed Joints

 

Joint inflammation can be caused by numerous health problems such as arthritis, rheumatism and lumbar spinal stenosis.

Traditional medicine is not very good when it comes to treating inflamed joints. Fortunately, natural medications can soothe and even get rid of the pain caused by this health condition.

This natural remedy is consisted of paprika and coconut oil.

Paprika contains capsaicin. This compound acts as an analgesic and has intensive anti-inflammatory properties. In other words, it soothes pain. Coconut oil, on the other hand, is considered to be one of the best remedies when it comes to treating inflamed joints. It contains abundance of fats, also known as middle chain of fatty acids which have powerful healing properties. Coconut oil has the ability to reduce inflammation and to soothe inflamed tissues and joints.

Homemade remedy for treating inflamed joints

Ingredients needed:

– 2 tablespoons of paprika

– Half a cup of coconut oil

Method of preparation:

Mix the ingredients until you get homogeneous mixture. After that, apply the resulting mixture onto the painful joints. By regularly using this remedy you will be able to completely reduce joint inflammation.

Sources: http://www.healthyfoodstar.com/best-homemade-remedy-inflamed-joints/

Joint inflammation can be caused by numerous health problems such as arthritis, rheumatism and lumbar spinal stenosis.
Traditional medicine is not very good when it comes to treating inflamed joints. Fortunately, natural medications can soothe and even get rid of the pain caused by this health condition.
This natural remedy is consisted of paprika and coconut oil.
Paprika contains capsaicin. This compound acts as an analgesic and has intensive anti-inflammatory properties. In other words, it soothes pain. Coconut oil, on the other hand, is considered to be one of the best remedies when it comes to treating inflamed joints. It contains abundance of fats, also known as middle chain of fatty acids which have powerful healing properties. Coconut oil has the ability to reduce inflammation and to soothe inflamed tissues and joints.
Homemade remedy for treating inflamed joints
Ingredients needed:
– 2 tablespoons of paprika
– Half a cup of coconut oil
Method of preparation:
Mix the ingredients until you get homogeneous mixture. After that, apply the resulting mixture onto the painful joints. By regularly using this remedy you will be able to completely reduce joint inflammation.
- See more at: http://www.healthyfoodstar.com/best-homemade-remedy-inflamed-joints/#sthash.f2slTDO2.dpuf

Purify Your Lungs in Just 3 Days

Purify Your Lungs in Just 3 Days

 

Some people have lung problems even though they have never light a cigarette in their life, while other have been smoking for 40 years and their lungs work perfectly fine.

All this depends on the person’s organism. In addition, we will present to you some advices on how to cleanse your lungs in three days.

Before you start the detoxification process you need to “throw away” all dairy products because your body needs to get rid of diary products’ toxins. The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification.

• Squeeze 2 lemons in 300 ml of water before breakfast.
• Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems.
• Drink 300 ml of carrot juice between breakfast and lunch. This juice will help you to alkalize your blood during the three-day cleansing.
• During lunch time you must drink 400 ml of juice rich in potassium. Potassium acts as cleansing tonic. Before going to bed make 400 ml of cranberry juice, which will help in the fight against bacteria in the lungs that can cause infections.

Body care and exercises

• A daily 20-minute hot bath will allow the body through sweating to lose more toxins.

Put 5 to 10 drops of eucalyptus in a bowl of hot water. Place your head over the bowl and and cover yourselves with a towel. Inhale the steam until the water cools off.

Sources: http://humansarefree.com/2015/01/purify-your-lungs-in-just-3-days.html

Some people have lung problems even though they have never light a cigarette in their life, while other have been smoking for 40 years and their lungs work perfectly fine.

All this depends on the person’s organism. In addition, we will present to you some advices on how to cleanse your lungs in three days.

Before you start the detoxification process you need to “throw away” all dairy products because your body needs to get rid of diary products’ toxins. - See more at: http://humansarefree.com/2015/01/purify-your-lungs-in-just-3-days.html#sthash.e8hTN05B.dpuf