What Are the Benefits of Eating Dates?

Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious.

 

 

Dietary Fiber

A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet. According to Dr. John Briffa, the bulk of a date's fiber is the soluble fiber pectin. A high intake of foods rich in soluble fiber may help lessen your risk of diabetes and high blood cholesterol. A 2009 "Nutrition Reviews" study adds that a fiber-rich diet can also help prevent obesity, stroke, heart disease and hypertension.

 

Potassium

 

Eating approximately six medium-sized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly. If you do not consume enough potassium regularly, you may be more likely to suffer from osteoporosis, stroke, kidney stones or high blood pressure. If your diet includes a large amount of sodium, you may need more potassium in order to keep the two minerals balanced. Incorporate high-potassium foods like dates into your meals and talk to your doctor about ways to lower your sodium intake.

 

Magnesium 

 

Every 42.6-gram serving of pitted dates -- an amount equivalent to five or six dates -- provides 5.8 percent of the RDA of magnesium for adult women and 4.5 percent of the RDA of magnesium for men. The body uses magnesium for energy metabolism, to regulate vitamins and other minerals and to help maintain the strength of bones and teeth. Adequate magnesium intake is linked to a decreased risk of diabetes, depression, osteoporosis, hypertension and cardiovascular disease. Pregnant women, athletes undergoing strenuous physical training and individuals recovering from long-term illness or surgical procedures may need more magnesium to avoid deficiency.

  

Antioxidants

 

A 2005 study published in the "Journal of Agricultural and Food Chemistry" examined the amount of antioxidant compounds in both the fresh and dried versions of three date varieties: Fard, Khala and Khasab. The researchers determined that all three types of fresh dates contained high concentrations of anthocyanins and carotenoids, two potent antioxidants. Dried dates contained a significant concentration of antioxidant polyphenol compounds. The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimer's disease.

Sources: http://defemcr.blogspot.com/2014/10/benefits-of-eating-dates.html?spref=fb

7 Ways to Control High Blood Pressure Without Drugs (7 Cara Kawal Tekanan Darah Tinggi TANPA Ubat)

Our lives are filled with figures and numbers. Identification card number, pin number, date of birth, date of closing, time, phone number (lucky no smartphone to help remember it!). Similarly, in terms of health and the body, figures such as weight, height, blood pressure, waist size - plays a role as an indicator of the state of one's health and fitness. Here is an info point for whom having high blood pressure, which should be known by everyone.

Blood Pressure (Hypertension)
High blood pressure or hypertension is also known as the "silent killer" or the silent killer because it does not give any sign or warning symptoms such as toothache or backache. If left untreated, it can lead to the risk of heart attack, stroke, kidney disease and dementia. Factors influencing such factors include family history, age, ethnicity and lifestyle is.

 

• Healthy blood pressure is at 120/80 mm Hg or lower.
• 140/90 mm ​​Hg is used as an indicator for high blood pressure, regardless of the age of a person. The first number is the systolic pressure which is the pressure when the heart blood flow throughout the your body . Second indicator is the diastolic pressure which is the pressure when at rest. 

7 Steps to Reduce High Blood Pressure

High blood pressure? As an initial step to address the possibility that you have high blood pressure, follow these tips:

1. Lose weight. Take the initiative to reduce or control weight. Losing 5kg will have a significant impact, and indeed intake of drugs or supplements can be avoided.
2. Exercise regularly. Try to exercise for 30-45 minutes on weekends. At least 3-4x a week. At the same time also help to lose weight.
3. Reduce salt intake to less than 2.3g per day. Like sand and salt water absorbency and increase blood pressure. Reduce the sauce, egg / salt fish and do not add salt to food that has been served. Remember: 1 teaspoon contains 2.3g already!
4. Do not smoke. Effects of cigarette nicotine levels of blood pressure to 10 mm Hg up to an hour. So if you smoke all day, blood pressure was higher at all times.
5. Reduce Stress. Job stress, money, traffic jams and many more increase blood pressure temporarily. If you have chronic stress, of course it is detrimental to your health and can be caused by a heart attack, stroke, and many more. Balance your life and try to avoid prolonged stress.
6. Do not be complacent: Make sure you do your blood pressure checked regularly to monitor the state of your health. Even if you do not have a problem with hypertension, be sure to make your blood pressure checked every 12 months
7. Eat a better diet. Of course, diet is very important to control and reduce blood pressure. Here are some tips that you can practice:

• Know your daily calorie needs. It can control the amount of fast food and the time to help you control or lose weight.
• Eat 5-7 meals a day but in small doses.
• Eat more fiber (fiber), like grains, brown rice, fruits and fresh vegetables.
• Control cholesterol. Usually high blood pressure, weight dismapingi with high cholesterol problems. Make sure you control your cholesterol levels and avoid high cholesterol foods such as seafood, organs such as the lungs, reduce fat and increase fiber intake animals.
• Make sure there is a source of potassium in your diet. They get less effect of salt on blood pressure. Bananas are a good choice of potassium and is readily available.
• Reduce your intake of alcohol and caffeine.

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Kehidupan kita dipenuhi dengan angka dan nombor. Nombor kad pengenalan, nombor pin, tarikh lahir, tarikh tutup, masa, nombor telefon (nasib baiklah ada telefon pintar untuk membantu mengingatnya!). Begitu juga dari segi kesihatan dan tubuh badan kita, angka-angka seperti berat badan, ketinggian, tekanan darah, saiz pinggang – memainkan peranan sebagai indikator mengenai keadaan kesihatan dan kecergasan seseorang. Berikut merupakan info angka bagi setiapa yang mempunyai tekanan darah tinggi, yang perlu diketahui oleh setiap orang.

Tekanan Darah (Hypertension)

Tekanan darah tinggi atau hypertension juga dikenali sebagai “silent killer” atau pembunuh senyap kerana ia tidak memberikan tanda-tanda symptom atau amaran seperti sakit gigi ataupun sakit belakang. Sekiranya tidak dirawat, ia boleh membawa risiko serangan jantung, strok, penyakit buah pinggang dan demensia. Faktor-faktor yang mempengaruhinya termasuklah faktor seperti sejarah keluarga, umur, etnik dan gaya hidup seseorang tersebut.

• Tekanan darah yang sihat adalah pada paras 120/80 mm Hg atau lebih rendah.
• 140/90 mm Hg digunakan sebagai indikator untuk tekanan darah tinggi, tidak mengira usia seseorang itu. Angka pertama adalah tekanan sistolik iaitu tekanan apabila jantung mengalirkan darah ke seluruh tubuh anda.Angka kedua ialah tekanan diastolik iaitu tekanan ketika dalam keadaan rehat.

7 Langkah Kurangkan Tekanan Darah Tinggi

Masalah tekanan darah tinggi? Sebagai langkah permulaan untuk menangani kemungkinan anda mempunyai tekanan darah tinggi, iktuilah tip-tip berikut:

1. Kurangkan berat badan. Ambil inisiatif untuk mengurangkan atau mengawal berat badan. Kurangkan berat 5kg pun sudah memberikan impak yang ketara dan mudahkan lagi kesan ubat pemberian doktor.
2. Bersenamlah dengan kerap. Cuba untuk bersam dalam 30-45 minit pada hari minggu. Paling kurang pun 3-4x seminggu. Pada masa yang sama ini juga bantu kurangkan berat badan.
3. Kurangkan pengambilan garam kepada kurang daripada 2.3g sehari. Garam umpama pasir yang serap air and tingkatkan tekanan darah. Kurangkan kicap, telur/ikan masin dan jangan tambah garam pada makanan yang sudah dihidang. Ingat: 1 teaspoon sudahpun mengandungi 2.3g!
4. Jangan merokok: Kesan nikotin rokok dapat tingkatan tekanan darah sehingga 10 mm Hg sehingga sejam. Jadi sekiranya anda merokok sepanjang hari, tekanan darah pun lebih tinggi sepanjang masa.
5. Kurangkan Stres. Stres kerja, duit, kesesakan jalan dan macam-macam lagi tingkatkan tekanan darah buat sementara waktu. Kalau anda mempunyai kronik stres, sudah tentu ia memudaratkan kesihatan anda dan boleh akibat serangan jantung, strok dan macam-macam lagi. Seimbangkan kehidupan anda dan cuba elak dari stres yang berpanjangan.
6. Amalkan diet yang lebih baik. Sudah tentu diet seharian amatlah penting untuk mengawal dan kurangkan tekanan darah. Berikut adalah beberapa tip yang anda boleh amalkan:
   • Ketahuilah keperluan kalori seharian anda. Ini boleh mengawal jumlah makanan dan pasa masa yang masa bantu anda kawal atau kurangkan berat badan.
   • Makan 5-7 hidangan sehari tapi dalam sukatan yang kecil.
   • Lebihkan serat (fiber) seperi grains, nasi perang, buah-buahan dan sayur-sayuran segar.
   • Kawal kolesterol. Biasanya masalah tekanan darah tinggi, berat badan dismapingi dengan masalah kolesterol tinggi. Pastikan anda kawal tahap kolesterol anda dan elak makanan berkolesterol tinggi seperti makanan laut, organ-organ seperti paru-paru, kurangkan lemak-lemak haiwan dan tingkatkan pengambilan serat.
   • Pastikan ada sumber potassium dalam diet anda. Ia dapatkan kurangkan kesan garam pada tekanan darah. Pisang adalah pilihan potassium yang baik dan mudah didapati.
   • Kurangkan pengambilan alkohol dan kafein.
7. Jangan leka: Pastikan anda melakukan pemeriksaan tekanan darah dengan kerap untuk memantau keadaan kesihatan anda. Walaupun anda tidak mempunyai masalah hypertension, pastikan anda melakukan pemeriksaan tekanan darah setiap 12 bulan sekali.

Top 4 herbs that lower blood pressure quickly

High blood pressure is a particularly scary health condition to have. Also known as hypertension, high blood pressure often has no symptoms at all, so an individual might not realize just how unhealthy they are until they go for a routine checkup at their physician and discover that they have high blood pressure. To make matters worse, many of the medications that are typically prescribed for this condition can have side effects that are unpleasant or that affect the individual's quality of life. Use the following herbs to add incredible flavor to meals while also reducing blood pressure quickly.

Ginkgo biloba

According to the University of Maryland Medical Center (UMMC), Ginkgo biloba could be responsible for thinning the blood and dilating the blood vessels, making the blood circulate more easily. In addition, Ginkgo biloba is also high in antioxidants. Called terpenoids and flavonoids, these substances have been shown to lower blood pressure as well as improve heart health, according to the UMMC.

Hawthorn

The Green Pharmacy Herbal Handbook touts the health benefits of this herb. Hawthorn aids in supporting the overall health of the cardiovascular system by strengthening the walls of the heart as well as acting as a tonic for the organ. According to the authors of the aforementioned book, hawthorn can also be used to reduce blood pressure when it is taken as directed. However, the authors do caution that a doctor's supervision should be sought when it comes to taking this herb as a method of improving heart health.

Rauwolfia serpentina

Also called Indian snakeroot, Rauwolfia serpentina has been used for years as a traditional medication to treat a number of ailments related to the heart. It is used to improve cardiovascular health while also lowering blood pressure. This herb contains high levels of alkaloid reserpine, a powerful compound that helps regulate heart function. It is particularly useful when high blood pressure or other heart issues are the result of anxiety and stress.

Garlic

Though listed last, garlic is by far not the least of these herbals powerhouses. Long known to be highly effective for a number of medicinal purposes, its many benefits are still being discovered. Recently, research conducted by the University of Berlin made a connection between garlic and the removal of nanoplaque. Nanoplaque is a substance that can be deposited on cell walls, resulting in the clogging of the arteries and leading to a condition called atherosclerosis. Garlic can help prevent blood clots, lower cholesterol and relieve hypertension.

For those people who have a family history of high blood pressure, or who want to help ensure that their hypertension does not get worse, adding the above herbs to their diet might be able to help.

Learn more: http://www.naturalnews.com/047299_blood_pressure_herbal_remedies_cardiovascular_health.html#ixzz3Gftq12Cb