Showing posts with label Medicinal Powers. Show all posts
Showing posts with label Medicinal Powers. Show all posts

Wednesday, 3 February 2016

10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol

10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol 



Image result for artery blockage

1. Bawang putih

Sejak zaman purba bawang putih telah digunakan untuk merawat hati penyakit dan tekanan darah tinggi. Menurut kajian yang diterbitkan dalam perubatan pencegahan, bawang putih menghalang arteri koronari menjadi keras menjadi kapur yang berfungsi sebagai penanda bagi plak pembentukan.

2 Anggur

Anggur kaya dengan flavonoid, quercetin, dan resveratrol. Ini flavonoid telah didapati untuk mencegah pengoksidaan kolesterol buruk yang membawa kepada pembentukan plak pada dinding arteri. Mereka juga mengurangkan risiko membangunkan darah beku yang boleh membawa kepada serangan jantung.

3 Bayam

Bayam kaya dengan kalium dan folik asid, kedua-duanya bertindak sebagai pertahanan terhadap tekanan darah tinggi. bayam adalah juga kaya dengan lutein, karotenoid tumbuhan yang bukan sahaja melindungi daripada umur degenerasi makula berkaitan tetapi juga mencegah serangan jantung dengan menjaga arteri bebas daripada kolesterol membina.

4 Ikan

Kajian yang dijalankan oleh penyelidik di Southampton University mendapati bahawa Omega 3 minyak, hadir dalam ikan seperti tuna dan salmon, berhenti pengumpulan deposit lemak dalam arteri. Asid lemak mengelakkan pembekuan daripada membentuk dan kolesterol daripada menjadi teroksida.

5 Minyak zaitun

Kolesterol teroksida hanya mampu berpegang kepada arteri anda dinding dan bentuk plak. Lemak monotaktepu membentangkan di minyak zaitun apabila dicampur dengan molekul kolesterol tidak baik menjadi kurang mungkin teroksida.

6 Tomato

Menurut kajian yang dijalankan oleh penyelidik Korea, lycopene, sebatian yang terdapat di dalam tomato yang memberi mereka warna mereka, membantu dalam mencegah pengerasan arteri. Para penyelidik mendapati bahawa wanita yang lycopene tertinggi tahap dalam darah mereka mempunyai kekukuhan kurangnya dalam arteri mereka.

7 Delima

Jus delima bukan sahaja muncul untuk mencegah pengerasan arteri dengan mengurangkan kerosakan saluran darah, tetapi boleh juga menterbalikkan perkembangan penyakit ini. delima buah-buahan dan jus yang tinggi kandungan antioksidan, yang boleh membantu perjuangan pengerasan arteri.

8 Kiwi dan tembikai

Makanan ini kaya antioksidan berfungsi dengan mengurangkan LDL toksik kolesterol, yang dibentuk melalui proses berkarat dalam anda arteri. Mereka boleh membantu menghentikan karat di trek dan juga mencegahnya daripada merebak. Makan satu cawan tembikai atau satu kiwi setiap hari untuk unclog arteri anda.

9 Jus Cranberry

Jus ini strain lemak daripada arteri. Daripada harus lemak terkumpul di dalam saluran darah, jus ini meningkatkan anda keupayaan sel untuk menyerap lemak dan menggunakannya untuk pengeluaran tenaga. Minum tiga gelas jus ini setiap minggu untuk unclog arteri anda.

10 Oat

Terima kasih kepada gentian larut dalam oat, kolesterol tidak berdiri peluang. Serat ini melekat pada kolesterol dan membawa ia keluar dari sistem anda. Beberapa kajian mempunyai menunjukkan bahawa pemakanan hanya 1 1/2 hingga 2 1/2 cawan oat- dimasak bijirin bran setiap hari boleh menurunkan paras kolesterol sebanyak hampir 20%.

Sources: http://siemens-melayumaju.blogspot.my/2014/10/10-makanan-yang-mencegah-arteri.html

Wednesday, 22 July 2015

Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

When thinking about mint, green, aromatic and refreshing are the first three words that pop in our mind. But this “wonderful herb” can’t be described in only three words. After you finish reading this article you will discover some of the most important properties of mint. Mint is rich in powerful antioxidants such as vitamin C, E, B6, AK, riboflavin and folic acid.


Here is a list of some of the most beneficial effects of mint:


Improves digestion
Mint improves digestion and this is one of the most important useful effects which she has. In order to make better results drink mint tea.

Irritated intestines
Scientists have discovered that mint is very efficient in healing symptoms of irritated intestines.
Asthma and other respiratory problems Lungs may benefit from its smell. People who have asthma are advised to inhale mint tea. Add 4-5 mint leafs in hot water and inhale in order to ease breathing.

Decreases blood pressure
Mint helps in decreasing blood pressure and pulse thanks to potassium.

Improves health
Mint destroys bacteria which causes caries neutralizes the breath smell. This is why mint is usually added in breath refreshing products such as breath sprays, toothpastes and mouthwash.

Decreases pain
The incredible mint leafs may ease headache, muscle pain and even stomach pain. Combine a cup of sea salt 6-8 drops of mint essential oil and 1/3 cup of olive oil in order to relax muscles. Massage your feet for 5-10 min and then wash them.

Reduces nausea
With the help of the aroma from mint essential oil you will feel as new.

Helps with depression
In order to decrease stress a cup of tea from fresh mint leafs is all that you need.

Improves memory
Mint aroma will help you improve memory and it will have positive influence on you mental capacities.

Prevents cancer
Mint leafs contain menthol which helps in preventing different kinds of cancer especially prostate cancer.

Sources:  http://www.healthylifetricks.com/here-are-10-reasons-why-you-need-to-always-have-this-herb-in-your-house/

Tuesday, 30 June 2015

Combine These 3 Easy Ingredients To Treat Many Diseases Including Cancer

Combine These 3 Easy Ingredients To Treat Many Diseases Including Cancer



By combining only three ingredients you can create a strong mixture that really works in the treatment against numerous diseases and health problems. Besides, the combination is excellent for empowering the immune system. It approaches conditions such as cancer, arthritis, asthma, infertility, and impotence. Also, it is efficient for regulating and reducing bad cholesterol levels and high blood pressure.

Research and studies demonstrate that the combination may also cure certain forms of cancer. A lot of patients practicing this form of treatment were able to get rid of many symptoms of their cancer, and some even became cancer-free!

This mix was consumed prior to eating or drinking anything and the results were obvious two weeks after undergoing the treatment.

The most practical and convenient thing about the remedy is that we probably already have the ingredients in our kitchen. Regardless, they can be found in every local grocery store.

An additional benefit of the combination, is that every ingredient delivers separate health benefits, even if your health is not in the need of this remedy.

However, if you are dealing with some of the conditions mentioned above,  follow these instructions to prepare the healing brew. The directions are simple,and as we said before, the ingredients can be easily found on the market. - See more at: http://www.houseofhealth.us/combine-3-easy-ingredients-treat-many-diseases-including-cancer/#sthash.ZGXXu1Ys.dpuf

Ingredients:

    1 cup of apple cider vinegar
    1 cup of organic unpasteurized honey
    10 garlic cloves

Preparation:

In a blender, add all ingredients and blend them until the mixture becomes thick (normally it takes about 60-90 seconds). Transfer the mixture to a jar and store it in the refrigerator.

The mix is ideal for consumption 5 days after the preparation. If you drink it any time after this period, the remedy is fine, but the healing benefits are lower.

How to consume it?

There are several ways to consume the remedy. It is recommended to take two tablespoons of the combination immediately after waking up, before you eat or drink anything else. In case you do not fancy the natural taste of the remedy, you can combine it with a cup of water or a fresh juice of your choosing. Anyhow, it is essential to have the remedy immediately after waking up and before you eat or drink anything else, whether you are mixing it with water/juice or not.

This remedy has become very popular in the organic and holistic healing world recently, and for good reason! Try it out yourself, and see how the wonderful ingredients assist in leading a healthier lifestyle.



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Sources: http://www.houseofhealth.us/combine-3-easy-ingredients-treat-many-diseases-including-cancer

Sunday, 24 May 2015

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

By on ·


This amazing drink will help you lower the blood pressure, burn the extra fat, fight diabetes and boost your metabolism. The detox combination is made to lower blood pressure, blast the fat in your entire body and fight diabetes through doing that. You don’t believe us? Prepare it and see for yourself! Here is the recipe:


feature image

Ingredients:

        1 teaspoon of cinnamon
        2 tablespoons of Apple Cider Vinegar
        1 tablespoon of Raw Honey
        2 tablespoons of lemon juice
        1 glass of water (12-16 oz.)

Directions:

Put all of the ingredients in a blender and mix them together.Consume the drink every morning on an empty stomach. Make a fresh supply every morning once you wake up,since it is very easy to prepare, and drink it before you do anything else. The results will be amazing!Lemon juice has an alkaline effect on your body helping to regulate ph and will help you balance the blood sugar levels. The most importantly it contains, Vitamin C.

Apple Cider Vinegar is full of good bacteria and enzymes. It contains acetic acid which lowers the blood pressure up to 6%. If you do eat grains in your diet,it can also help eat up the starches.

Honey is packed with many beneficial substances and can it be used even for weight loss. For centuries it has been used to treat wounds, and also heart, skin, lung and gynecological diseases. One teaspoon of honey daily can be very helpful to lose weight, reduce pain in the throat, and even can calm the nerves. It contains enzymes that boost your metabolism and stimulate the digestive process, which help in weight loss.

Cinnamon is one of the best anti-oxidants on the planet. For balancing blood sugar,it is the number one spice/herb.

Sources: http://romanticupdates.com/2015/05/this-incredible-detox-drink-helps-you-burn-fat-boost-metabolism-fight-diabetes-and-lower-blood-pressure/

Friday, 27 February 2015

Alternative treatments for dengue fever

Alternative treatments for dengue fever



The best treatment for this infectious disease with no medical cure might lie in nature.

Image result for dengue feverDENGUE fever is a problem that just does not seem to want to go away in Malaysia. And even worse, it seems to be escalating.




The latest report from the Health Ministry states that as of March 22, both the number of cases and deaths nationwide for the year have increased by 314% compared to the same period last year.

The number of dengue cases in the latest report totalled 23,633, while the number of deaths was 58.

The problem is not just limited to Malaysia, although we are considered an endemic dengue hotspot.

The World Health Organisation (WHO) estimates there may be 50-100 million dengue infections globally every year, with two-fifths of the world population, or 2.5 billion people, at risk of this mosquito-borne infectious disease.

While being infected with dengue is an unpleasant experience – it is also known as breakbone fever – with typical symptoms being fever, headache, rashes, and muscle and joint pains, a healthy person’s immune system usually has no problems fighting the virus off.

The problem comes when dengue haemorrhagic fever develops.

This extreme form of the illness causes severe bleeding due to “leaky” blood vessels and delay in blood-clotting caused by low levels of platelets, which are essential in forming blood clots.

According to the WHO, an average of about 2.5% of those who develop dengue haemorrhagic fever die.

This number can exceed 20% in cases with no proper treatment, while the risk of death in those who receive the proper supportive treatment is less than 1%.

There is no cure for dengue, nor is there any vaccine for it, although there are several research teams currently working on one.

The main method of controlling this disease is via prevention; for example, ensuring that there is no stagnant water or any container where water can pool in around, fogging, using mosquito nets and repellent, and covering up or staying indoors at dawn and dusk when the Aedes mosquitoes are most active.

Medical management of dengue is purely supportive, with maintenance of the body’s fluid balance being the key objective, whether via oral rehydration therapy, intravenous fluid replacement, or in the worst-case scenario, blood transfusion.

With no definitive treatment from modern medicine available, it is not surprising that many have turned to alternative therapies for relief.

Papaya leaf juice

Image result for papaya leaves
This is probably the most well-known alternative treatment for dengue.

Several small scientific studies have been carried out in dengue-endemic countries like India and Malaysia, looking into the efficacy of this herbal remedy.

While the results cannot be said to be definitive, due to their small study size, they are certainly promising.

The main effect of this juice lies in raising the level of platelets in dengue patients – a critical aspect of this viral infection.

One study, conducted by the Institute for Medical Research and Hospital Tengku Ampuan Rahimah, Klang, Selangor, reported that patients given papaya leaf juice showed a significant rise in their platelet levels 40 hours after first receiving the juice, compared to patients in the control group who were only on standard supportive therapy.

The open-label randomised controlled trial, published in Evidence-Based Complementary and Alternative Medicine last year, had a total of 228 participants recruited from the hospital’s dengue ward, divided almost equally between the control group and the juice group.

The patients in the juice group took the pure fresh juice extracted from 50gm of clean papaya leaves of the sekaki variety once daily for three consecutive days.

Pharmacist and holistic medicine practitioner Datuk Dr Rajen M adds that a blend of raw young papaya and papaya leaves made into a juice, taken two to three times a day, is one of the alternative therapies for dengue in Ayurvedic medicine.

He notes that consuming papaya in general is safe, and taking it does not contradict medical advice.

Tawa-tawa

Image result for tawa-tawa leaves
This hairy herb is commonly used in the Philippines as an alternative treatment for dengue fever.

Also known as gatas-gatas or by its scientific name Euphorbia hirta, it is said to increase the platelet levels in dengue patients.

A 2012 animal study conducted by pharmacy students from the University of Santo Tomas, Manila, showed that a decoction of tawa-tawa did indeed increase platelet levels and decrease bleeding time in rats with induced thrombocytopenia (i.e. an abnormally low platelet level).

The Philippine’s Department of Science and Technology is currently researching the effect of this plant on dengue fever, and have stated their concern over possible toxicity resulting from overdosing on tawa-tawa.

Meanwhile, Philippine Star columnist Dr Willie T Ong said in a 2009 article that Filipino doctors in general allow dengue patients to take tawa-tawa as long as they clear it with them first.

He also explained how to prepare the herb: “Take five whole tawa-tawa plants. Cut off the roots, then wash and clean.

“Boil tawa-tawa in a pot of clean water. Pour the liquid and then let cool. Sip one glass three to four times a day.”

Traditional Chinese medicine


Inti International University Center for Traditional Chinese Medicine director and head of the traditional Chinese medicine (TCM) programme Dr Yong Kian Fui says that there is no cure for dengue fever in TCM either, and treatment is usually supportive based on the stage of the disease.

The acupuncturist and Chinese physician notes that because of the vague symptoms of dengue fever, most people are only diagnosed with the disease about four days after their fever starts.

TCM therapy at that stage consists of a herbal concoction based on the formulation called qin wen bai tu san.

“This helps to clear the plaque and detox the body,” he says.

Patients have to take one dose daily for three days. If their platelet levels are still low by the end of that period, Dr Yong says they would be referred to the hospital for further management.

He adds that he personally also prescribes a bitter gourd and meat soup, which should be double-boiled for two hours.

While the meat can be from any animal, including fish, it is crucial that the seeds in the bitter gourd must be included in the soup.

“According to TCM theory, bitter gourd is used to clear ‘fire’ and to detox the body.

“The meat neutralises the bitter gourd, so that it doesn’t become too ‘cooling’.”

Ayuverdic medicine

Image result for pegaga leaves
Dr Rajen explains that there are four ways to treat dengue patients according to Ayuverdic medicine.

Two methods are targeted at boosting the patient’s blood production and providing an antiviral effect: the papaya fruit and leaf juice mix mentioned earlier, and juice made from pegaga leaves, also known as India pennywort or Centella asiatica.

According to Dr Rajen, one dose of the pegaga juice is the amount obtained from juicing one handful of leaves.

The other two treatments are mainly applied for their general antiviral properties.

One is cow or goat colostrum, which can be drunk as often as desired. Colostrum is the first secretion from the animal’s mammary glands before the milk comes out.

The other is turmeric, which can be added to the patient’s food or milk.

Sources: http://www.thestar.com.my/Lifestyle/Health/2014/04/13/Alternative-treatments-for-dengue-fever/

Sunday, 8 February 2015

The Magic of Mushrooms




The Magic of Mushrooms

 



Mushrooms are rich in disease-fighting phytochemicals, and eating them regularly has been linked to a lower risk of breast cancer in studies of Chinese women.

 

 

Mushrooms also prevent prostate cancer cells from multiplying in mice – and might do the same in men. They supply hard-to-get nutrients. One medium portobello mushroom supplies 21 percent of the recommended daily intake of selenium, and one-third of your copper needs. It also has as much potassium as a medium-size banana.

What’s more, mushrooms retain their nutrients when stir-fried, grilled or microwaved, and can help cut kilojoules. When minced meat was replaced with mushrooms in dishes such as lasagna and chilli con carne, adults consumed 1600 fewer kilojoules per day, according to a Johns Hopkins Bloomberg School of Public Health study.

 

Just don’t sabotage their benefits by preparing mushrooms with butter. Instead, toss them into a nonstick pan with a little oil, then sauté on a low heat until they soften.

- See more at: http://www.rdasia.com.my/the-magic-of-mushrooms#sthash.G54gohc5.dpuf

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