Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

When thinking about mint, green, aromatic and refreshing are the first three words that pop in our mind. But this “wonderful herb” can’t be described in only three words. After you finish reading this article you will discover some of the most important properties of mint. Mint is rich in powerful antioxidants such as vitamin C, E, B6, AK, riboflavin and folic acid.

Here is a list of some of the most beneficial effects of mint:

Improves digestion
Mint improves digestion and this is one of the most important useful effects which she has. In order to make better results drink mint tea.

Irritated intestines
Scientists have discovered that mint is very efficient in healing symptoms of irritated intestines.
Asthma and other respiratory problems Lungs may benefit from its smell. People who have asthma are advised to inhale mint tea. Add 4-5 mint leafs in hot water and inhale in order to ease breathing.

Decreases blood pressure
Mint helps in decreasing blood pressure and pulse thanks to potassium.

Improves health
Mint destroys bacteria which causes caries neutralizes the breath smell. This is why mint is usually added in breath refreshing products such as breath sprays, toothpastes and mouthwash.

Decreases pain
The incredible mint leafs may ease headache, muscle pain and even stomach pain. Combine a cup of sea salt 6-8 drops of mint essential oil and 1/3 cup of olive oil in order to relax muscles. Massage your feet for 5-10 min and then wash them.

Reduces nausea
With the help of the aroma from mint essential oil you will feel as new.

Helps with depression
In order to decrease stress a cup of tea from fresh mint leafs is all that you need.

Improves memory
Mint aroma will help you improve memory and it will have positive influence on you mental capacities.

Prevents cancer
Mint leafs contain menthol which helps in preventing different kinds of cancer especially prostate cancer.

Sources:  http://www.healthylifetricks.com/here-are-10-reasons-why-you-need-to-always-have-this-herb-in-your-house/