10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol

10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol 

1. Bawang putih

Sejak zaman purba bawang putih telah digunakan untuk merawat hati penyakit dan tekanan darah tinggi. Menurut kajian yang diterbitkan dalam perubatan pencegahan, bawang putih menghalang arteri koronari menjadi keras menjadi kapur yang berfungsi sebagai penanda bagi plak pembentukan.

2 Anggur

Anggur kaya dengan flavonoid, quercetin, dan resveratrol. Ini flavonoid telah didapati untuk mencegah pengoksidaan kolesterol buruk yang membawa kepada pembentukan plak pada dinding arteri. Mereka juga mengurangkan risiko membangunkan darah beku yang boleh membawa kepada serangan jantung.

3 Bayam

Bayam kaya dengan kalium dan folik asid, kedua-duanya bertindak sebagai pertahanan terhadap tekanan darah tinggi. bayam adalah juga kaya dengan lutein, karotenoid tumbuhan yang bukan sahaja melindungi daripada umur degenerasi makula berkaitan tetapi juga mencegah serangan jantung dengan menjaga arteri bebas daripada kolesterol membina.

4 Ikan

Kajian yang dijalankan oleh penyelidik di Southampton University mendapati bahawa Omega 3 minyak, hadir dalam ikan seperti tuna dan salmon, berhenti pengumpulan deposit lemak dalam arteri. Asid lemak mengelakkan pembekuan daripada membentuk dan kolesterol daripada menjadi teroksida.

5 Minyak zaitun

Kolesterol teroksida hanya mampu berpegang kepada arteri anda dinding dan bentuk plak. Lemak monotaktepu membentangkan di minyak zaitun apabila dicampur dengan molekul kolesterol tidak baik menjadi kurang mungkin teroksida.

6 Tomato

Menurut kajian yang dijalankan oleh penyelidik Korea, lycopene, sebatian yang terdapat di dalam tomato yang memberi mereka warna mereka, membantu dalam mencegah pengerasan arteri. Para penyelidik mendapati bahawa wanita yang lycopene tertinggi tahap dalam darah mereka mempunyai kekukuhan kurangnya dalam arteri mereka.

7 Delima

Jus delima bukan sahaja muncul untuk mencegah pengerasan arteri dengan mengurangkan kerosakan saluran darah, tetapi boleh juga menterbalikkan perkembangan penyakit ini. delima buah-buahan dan jus yang tinggi kandungan antioksidan, yang boleh membantu perjuangan pengerasan arteri.

8 Kiwi dan tembikai

Makanan ini kaya antioksidan berfungsi dengan mengurangkan LDL toksik kolesterol, yang dibentuk melalui proses berkarat dalam anda arteri. Mereka boleh membantu menghentikan karat di trek dan juga mencegahnya daripada merebak. Makan satu cawan tembikai atau satu kiwi setiap hari untuk unclog arteri anda.

9 Jus Cranberry

Jus ini strain lemak daripada arteri. Daripada harus lemak terkumpul di dalam saluran darah, jus ini meningkatkan anda keupayaan sel untuk menyerap lemak dan menggunakannya untuk pengeluaran tenaga. Minum tiga gelas jus ini setiap minggu untuk unclog arteri anda.

10 Oat

Terima kasih kepada gentian larut dalam oat, kolesterol tidak berdiri peluang. Serat ini melekat pada kolesterol dan membawa ia keluar dari sistem anda. Beberapa kajian mempunyai menunjukkan bahawa pemakanan hanya 1 1/2 hingga 2 1/2 cawan oat- dimasak bijirin bran setiap hari boleh menurunkan paras kolesterol sebanyak hampir 20%.

Sources: http://siemens-melayumaju.blogspot.my/2014/10/10-makanan-yang-mencegah-arteri.html

Tips: Spice That Literally Melts Fat

Spice That Literally Melts Fat

This truly amazing and easily accessible spice is a real treat for the body.

Cumin strengthens the immune system and can help you in losing weight.

According to one study, people who consume cumin can lose about 2 pounds of weight without starving and without a special diet.

You can always add a little cumin in cooked meals or make a mixture of spices that you store in a glass jar. The mixture should include dried pepper, garlic, cumin, pepper, salt, a little turmeric.

Or, mix 1 tablespoon ground cumin with 150ml low-fat yogurt and eat it in the morning after breakfast.

- See more at: http://www.healthylifevision.com/spice-that-literally-melts-fat/#sthash.1j0QMPfZ.dpuf

Your Organic Skin Care Solutions - True Organics

MICHAEL TODD true organics

 

Many consumers have started purchasing organic food because they do not want to be exposed to harmful pesticides and chemicals. That’s the same reason consumers are turning to Michael Todd's products made with certified organic ingredients: they want to have all the benefits of great beauty products without unhealthy ingredients. Just like with food, your skin absorbs much of what you place on it, so instead of harmful ingredients use healthy ingredients.

MICHAEL TODD true organics represent a synergy between science and the certified organic plants and fruits we use. The result is an unsurpassed skin care experience that enhances and protects the skin for years to come without the use of potentially harmful ingredients so common in many other brands. The products are developed and made in the United States at FDA Registered and USDA Organic Certified facilities under the guidance of experienced formulators, chemists and registered and certified aromatherapists.

Most other skin care products are made with a cheap water (or aqua) base. Water is not “organic,” and why would you pay for a substantially water product when you can get this from your tap? Other bases used in skin care products include Fruit Juice (loaded with sugar), Alcohol (drying) and Mineral Oil (suffocates the skin) that make up much of their contents. And don't be fooled by so-called “natural” products which don’t have any regulation, so any company can name their products “natural” if they have a few ingredients that come from the earth. Remember, even "dirt" is natural because it comes  from the earth. Hundreds of personal care companies are simply using the term “natural” for marketing purposes. We don’t use any of these ingredients. Most every MICHAEL TODD true organics product is beautifully crafted from a base of 100% Certified Organic Aloe Vera Juice now fortified by us in such a unique and novel way that our Aloe base is the subject of a pending patent. This ancient herbal remedy has been called “nature’s first aid kit” because of its anti-bacterial, antiviral and anti-inflammatory properties. With more than 75 nutrients including 20 minerals, 18 amino acids and 12 vitamins, Aloe Vera hydrates, softens, soothes and nourishes the skin.

To the Aloe Vera base, we add thoughtfully selected organic ingredients known for their effective, results oriented skincare properties. We use as much organics as possible, usually 70-95%. Organically farmed fruits and vegetables can contain between 30-50% more vitamins and minerals than conventionally farmed crops and can work better than conventional products because organically farmed fruits and vegetables increase antioxidant levels by nearly 30 percent compared with produce grown on conventional farms (2008 study). These powerful antioxidants neutralize free radical activity which diminish skin cell damage, resulting in more youthful, healthy skin. And, so you know just what you're getting, we state on each product the percentage of certified organically grown plants and fruits used and if it is vegan.

Take a whiff. MICHAEL TODD true organics smell so good it’s like dessert for your face. And these fragrances are real, no synthetic fragrance or color is ever used in a Michael Todd product. Depending on which product you choose, the first thing you’ll notice are the delicious aromas of sweet orange, calendula, lavender or chamomile, aromatherapy ingredients which promote relaxation and well being. You’ll also recognize the scents of carrot, coconut, cranberry, grapefruit, lemon, tropical fruits, even pumpkin. Then there are sea algae and kelp, green, black and rooibos teas and acai berry to nourish and protect. We use minerals like Charcoal and Kaolin Clay for their detoxifying properties, and refreshing essential oils (olives, jojoba, neem, seabuckthorn seed and tea tree) and ultra-rich moisturizing butters (cupuacu, shea and mango).

We also believe organic ingredients need to be combined with other actives to be really effective. You don't fix your skin by just rubbing an avocado on your face. The key is finding the right blend of organic ingredients and specific minerals, peptides, epidermal growth (repair) factor, DMAE, beneficial acids and other powerful age defying or blemish clearing ingredients to deliver powerful, clinically validated results. Just as important as what we put in our products... is what we don’t put in. Conventional beauty products can contain pesticides, methyl, butyl and propyl parabens, mineral oil, sulphates, PEGs, TEA, DEA, phthalates, triclosan, GMO, artificial dyes and fragrances, formaldehyde and more. Do you really want these on your skin? MICHAEL TODD true organics are formulated without these potentially harmful ingredients so you can use our products without health concerns.