10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol

10 Makanan Yang Mencegah Arteri Tersumbat...Jangan Kita Ingat Kurus Tiada Kolestrol 

1. Bawang putih

Sejak zaman purba bawang putih telah digunakan untuk merawat hati penyakit dan tekanan darah tinggi. Menurut kajian yang diterbitkan dalam perubatan pencegahan, bawang putih menghalang arteri koronari menjadi keras menjadi kapur yang berfungsi sebagai penanda bagi plak pembentukan.

2 Anggur

Anggur kaya dengan flavonoid, quercetin, dan resveratrol. Ini flavonoid telah didapati untuk mencegah pengoksidaan kolesterol buruk yang membawa kepada pembentukan plak pada dinding arteri. Mereka juga mengurangkan risiko membangunkan darah beku yang boleh membawa kepada serangan jantung.

3 Bayam

Bayam kaya dengan kalium dan folik asid, kedua-duanya bertindak sebagai pertahanan terhadap tekanan darah tinggi. bayam adalah juga kaya dengan lutein, karotenoid tumbuhan yang bukan sahaja melindungi daripada umur degenerasi makula berkaitan tetapi juga mencegah serangan jantung dengan menjaga arteri bebas daripada kolesterol membina.

4 Ikan

Kajian yang dijalankan oleh penyelidik di Southampton University mendapati bahawa Omega 3 minyak, hadir dalam ikan seperti tuna dan salmon, berhenti pengumpulan deposit lemak dalam arteri. Asid lemak mengelakkan pembekuan daripada membentuk dan kolesterol daripada menjadi teroksida.

5 Minyak zaitun

Kolesterol teroksida hanya mampu berpegang kepada arteri anda dinding dan bentuk plak. Lemak monotaktepu membentangkan di minyak zaitun apabila dicampur dengan molekul kolesterol tidak baik menjadi kurang mungkin teroksida.

6 Tomato

Menurut kajian yang dijalankan oleh penyelidik Korea, lycopene, sebatian yang terdapat di dalam tomato yang memberi mereka warna mereka, membantu dalam mencegah pengerasan arteri. Para penyelidik mendapati bahawa wanita yang lycopene tertinggi tahap dalam darah mereka mempunyai kekukuhan kurangnya dalam arteri mereka.

7 Delima

Jus delima bukan sahaja muncul untuk mencegah pengerasan arteri dengan mengurangkan kerosakan saluran darah, tetapi boleh juga menterbalikkan perkembangan penyakit ini. delima buah-buahan dan jus yang tinggi kandungan antioksidan, yang boleh membantu perjuangan pengerasan arteri.

8 Kiwi dan tembikai

Makanan ini kaya antioksidan berfungsi dengan mengurangkan LDL toksik kolesterol, yang dibentuk melalui proses berkarat dalam anda arteri. Mereka boleh membantu menghentikan karat di trek dan juga mencegahnya daripada merebak. Makan satu cawan tembikai atau satu kiwi setiap hari untuk unclog arteri anda.

9 Jus Cranberry

Jus ini strain lemak daripada arteri. Daripada harus lemak terkumpul di dalam saluran darah, jus ini meningkatkan anda keupayaan sel untuk menyerap lemak dan menggunakannya untuk pengeluaran tenaga. Minum tiga gelas jus ini setiap minggu untuk unclog arteri anda.

10 Oat

Terima kasih kepada gentian larut dalam oat, kolesterol tidak berdiri peluang. Serat ini melekat pada kolesterol dan membawa ia keluar dari sistem anda. Beberapa kajian mempunyai menunjukkan bahawa pemakanan hanya 1 1/2 hingga 2 1/2 cawan oat- dimasak bijirin bran setiap hari boleh menurunkan paras kolesterol sebanyak hampir 20%.

Sources: http://siemens-melayumaju.blogspot.my/2014/10/10-makanan-yang-mencegah-arteri.html

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

By Job Ayantoye on May 23, 2015

We present you one of Germany’s oldest home remedies. For preparation of this remedy, you need only ginger, garlic, lemon and water.

In fact, this drink, which is a combination of three super healthy foods, can bring more benefits to your health, such as: preventing general fatigue, the arteries congestion, reducing the blood fat levels, liver cleansing, prevention of infections, flu and colds , enhance immunity and so on.

This remedy, because of its ingredients, is the best prevention from free radicals and one of the greatest fighters against heart and circulatory diseases.

3 Ingredients Home Remedy

Ingredients:

    4 whole garlic (large).
    One 1 – 1,5 inch (3-4 cm) ginger.
    4 whole lemons (with zest).
    0,5 gallons (2 l) of pure water.

Directions:

Wash the lemons well and cut them into a few pieces. After that, peel the garlic and blend it in a blender, together with the ginger and lemons.

In a larger metal container, pour the water, add the blended mixture, heat and stir them until the boiling point. Just before boiling, turn off the stove and allow the mixture to cool down. Drain the mixture in bottles.

Lemon water and cooking neutralize the unpleasant smell of garlic.

Every day, at least 2 hours before a meal, drink a cup of this drink on an empty stomach. Before drinking, shake the bottle to get Lemon and garlic at the bottom, mixed with juice.

Heatstroke: First aid

Heatstroke is the most severe of heat-related problems, after heat cramps and heat exhaustion. Heatstroke often results from exercise or heavy work in hot environments combined with inadequate fluid intake.

Young children, older adults, people who are obese and people born with an impaired ability to sweat are at high risk of heatstroke. Other risk factors include dehydration, alcohol use, cardiovascular disease and certain medications.

What makes heatstroke severe and potentially life-threatening is that the body's normal mechanisms for dealing with heat stress, such as sweating and temperature control, become inadequate. The main sign of heatstroke is a markedly elevated body temperature — generally greater than 104 F (40 C) — with changes in mental status ranging from personality changes to confusion and coma. Skin may be hot and dry — although if heatstroke is caused by exertion, the skin may be moist.

 Other signs and symptoms may include:

•     Rapid heartbeat
•     Rapid and shallow breathing
•     Elevated or lowered blood pressure
•     Cessation of sweating
•     Irritability, confusion or unconsciousness
•     Feeling dizzy or lightheaded
•     Headache
•     Nausea
•     Fainting, which may be the first sign in older adults

If you suspect heatstroke:

•     Move the person out of the sun and into a shady or air-conditioned space.
•     Call 911 or emergency medical help.
•     Cool the person by covering with damp sheets or by spraying with cool water. Direct air onto the person with a fan or newspaper.
•     Have the person drink cool water or other nonalcoholic beverage without caffeine, if he or she is able.

Sources: http://www.mayoclinic.org/first-aid/first-aid-heatstroke/basics/art-20056655

When the Heat Is On: How to Avoid Heat Stroke

When the Heat Is On: How to Avoid Heat Stroke

Picture your ideal summer day. Do you see yourself soaking up the sun with a drink in hand? Or maybe playing a game of soccer on a humid day? Just be careful. Overexposure to hot weather can put your body at risk for heat exhaustion or a more serious condition called heat stroke.

Vigorous exercise or exposure to extreme heat or humidity can inhibit your body's ability to cool itself effectively. This can result in heat stroke, a dangerous condition that can cause brain damage and death. But you don't have to forgo the sun to avoid heat stroke. Instead, take a few precautions.

What Is Heat Stroke?

The body is normally very effective at cooling itself. You lose some heat through your skin by sweating. However, when you become dehydrated, your body is unable to produce enough sweat to cool itself. As a result, your body temperature can rise to 104 degrees or higher and heat stroke can strike. If heat exhaustion is not treated, it can lead to heat stroke.

Know the symptoms:

•     headache
•     dizziness
•     confusion, agitation, or disorientation
•     feeling sluggish or fatigued
•     hot, dry skin that is flushed but not sweaty
•     an extremely high temperature
•     loss of consciousness
•     rapid heart beat
•     hallucinations
•     vomiting

What Should You Do if You Think You or Someone You're with Has Heat Stroke?

If you think you or someone you know has heat stroke, call 9-1-1. It's important to get help right away. While you're waiting for emergency personnel to arrive, get the person out of the heat and have them lie down with their feet elevated in a cool area. Remove or loosen tight clothing and apply ice packs to the groin and armpits. You may also apply water and fan the person, which may induce sweating.

Medical personnel may need to administer intravenous fluids to rehydrate and balance electrolytes. The person will need to rest and their body may have trouble regulating its temperature for a few weeks.

If you think you have heat stroke, don't hesitate to call for medical help. Waiting to see if you get better can result in a dangerous situation. Though you may want to shrug it off, consider whether or not you'd call for help if someone you love was experiencing the same symptoms. You deserve to treat your health with the same seriousness.

How Can You Avoid Heat Stroke?

By taking a few extra precautions, you can still enjoy the sun. The next time you hit the beach, remember these tips:

• Wear lightweight clothes. Loose, light-colored clothing so you won't absorb so much of the sun's rays.
• Carry an umbrella. Carry an umbrella, or top your outfit with a hat, to protect yourself from the sun's rays.
• Drink up. Bring plenty of water or a sports drink, which can replace sodium lost from sweating.
• Avoid caffeine. Avoid or limit drinks with caffeine or alcohol, as they can cause dehydration. Remember, if your urine is dark yellow, you're probably not drinking enough liquids.
• Plan around peak hours. If you plan to exercise or work in the sun, be sure to do it in the cooler part of the day, before 10 a.m. or after 4 p.m. Alternately, take it easy on hot days.

Sources: http://www.healthline.com/health/when-heat-how-avoid-heat-stroke#1

10 Amazing Health Benefits Of Garlic

10 Amazing Health Benefits Of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing. 

 

1. Garlic has been found to assist babies to gain weight while they are in the womb. Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses? 

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you? 

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition. 

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too. 

5. Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? 

6. Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease. 

7. Fungal and bacterial vaginal infections are toast when treated with garlic! When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present. 

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! 

9. Garlic can aid in the prevention of multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities. 

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition. 

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor. 

Also consider another area of your health when you choose to consume more garlic than your friends and family. If you are the only one taking increased doses of garlic, chewing a sprig or three of parsley after each garlic dose is recommended to combat the lovely aroma of garlic breath! 

Sources: http://www.naturalblaze.com/2013/04/10-amazing-health-benefits-of-garlic.html

Mulberry Fights Diabetes

Mulberry Fights Diabetes

Dance for Your Life!
 
Diabetes is one of the worst, yet one of the most easily preventable, of the chronic degenerative diseases that afflict us as we get older—and it’s becoming pandemic. Because of our self-indulgent lifestyle—too much rich food, too little exercise—we tend to be overweight, out of shape, and prone to high cholesterol and high blood pressure. That’s a recipe for insulin resistance and then full-blown diabetes, which opens a Pandora’s box of awful consequences. 

The solution is obvious. Not so obvious, however, is the fact that there are nutritional supplements, such as mulberry, that can help us fend off diabetes while we strive to follow a healthier lifestyle. Among the many forms that such striving can take is dancing, which is probably the most enjoyable way to exercise ever invented (“the vertical expression of a horizontal desire,” as George Bernard Shaw put it). So get out there and dance! And if you should happen upon a mulberry tree … well, you’ll know what to do.
 

 

The antioxidant, antiatherosclerotic effects of mulberry are gratifying, of course (and here we’re making the assumption that the effects seen in laboratory and animal experiments would be seen in actual human beings as well), but there’s more to the story than that. Mulberry leaves have long been used in Chinese medicine for the prevention and treatment of diabetes, because, as we now know, they contain chemical compounds that suppress high blood sugar levels (hyperglycemia) following a carbohydrate-rich meal.



Controlling blood sugar (glucose) levels is vitally important. When these levels rise sharply, as they do after ingesting foods with a high glycemic index, such as potatoes or sweets, the body responds by producing more insulin to deal with the overload. But if this demand for more insulin occurs too strongly too often, the ability of the pancreas to produce enough insulin may become impaired, and our cells may become resistant to insulin as it tries to do its job of facilitating glucose transport through the cell walls. The result is insulin resistance, a dangerous condition that, if unchecked, leads to type 2 diabetes. Its primary cause is obesity. Generally speaking, if you are obese, your risk for diabetes is high; if not, it’s low (unless you happen to have a genetic predisposition for diabetes).



There Are Different Ways to Attack Diabetes
 

Diabetes is a complicated disease with many ramifications, among which are increased risks for atherosclerosis and cataracts, both of which are strongly linked to oxidative stress caused by insufficient blood levels of antioxidants. The fact that people with diabetes have significantly lower antioxidant levels than normal suggests that this disease is affected by oxidative stress—a view that is supported by the well-known clinical efficacy of lipoic acid (“the antioxidant’s antioxidant”) in preventing and treating diabetes. It is reasonable to suppose that many other antioxidants are also beneficial against diabetes, and some have indeed been proven to be effective. One of these is the compound EGCG (epigallocatechin gallate), a green-tea polyphenol that also happens to be a potent anticarcinogen.



But there are other therapeutic approaches to diabetes as well. One is through compounds that mimic the effects of insulin, such as MHCP (methylhydroxychalcone polymer), a constituent of cinnamon. Another approach is through compounds that inhibit the action of intestinal enzymes called alpha-glucosidases, whose function is to break disaccharides (double sugars, such as sucrose, maltose, and lactose) down to monosaccharides (single sugars, such as glucose, fructose, and galactose) so that they can pass through the intestinal walls into the bloodstream.





Mulberry Controls Blood Sugar
 

Another research group in Japan has found that white mulberry leaves contain compounds that inhibit these intestinal enzymes.³ In experiments with normal rats, they found that certain nitrogen-containing sugars in mulberry-leaf extract, notably one called 1-deoxynojirimycin, strongly inhibited the intestinal metabolism of disaccharides (especially sucrose), thereby restricting the amounts of monosaccharides that entered the circulation. They also found that pretreating the rats with mulberry extract before feeding them carbohydrates significantly suppressed the normal postprandial (after-meal) rise in blood glucose levels.

This beneficial effect occurred in a dose-dependent manner. The doses were, however, very large: 0.1–0.5 g/kg of body weight, which, for a 70-kg (154-lb) human, would be 7–35 g. (A lower dose, 0.02 g/kg, corresponding to 1.4 g for a human, was ineffective.) Nonetheless, the researchers suggested that mulberry extract might be beneficial in preventing human diabetes by suppressing intestinal alpha-glucosidase activities.

Sources: http://www.life-enhancement.com/magazine/article/992-mulberry-helps-control-blood-sugar-and-more