High blood pressure is a particularly scary health condition to have.
Also known as hypertension, high blood pressure often has no symptoms at
all, so an individual might not realize just how unhealthy they are
until they go for a routine checkup at their physician and discover that
they have high blood pressure. To make matters worse, many of the medications that are typically
prescribed for this condition can have side effects that are unpleasant
or that affect the individual's quality of life. Use the following herbs
to add incredible flavor to meals while also reducing blood pressure
quickly.
Ginkgo biloba
According to the University of Maryland Medical Center (UMMC), Ginkgo biloba
could be responsible for thinning the blood and dilating the blood
vessels, making the blood circulate more easily. In addition, Ginkgo biloba
is also high in antioxidants. Called terpenoids and flavonoids, these
substances have been shown to lower blood pressure as well as improve
heart health, according to the UMMC.
Hawthorn
The Green Pharmacy Herbal Handbook touts the
health benefits of this herb. Hawthorn aids in supporting the overall
health of the cardiovascular system by strengthening the walls of the
heart as well as acting as a tonic for the organ. According to the
authors of the aforementioned book, hawthorn can also be used to reduce
blood pressure when it is taken as directed. However, the authors do
caution that a doctor's supervision should be sought when it comes to
taking this herb as a method of improving heart health.Rauwolfia serpentina
Also called Indian snakeroot, Rauwolfia serpentina
has been used for years as a traditional medication to treat a number
of ailments related to the heart. It is used to improve cardiovascular
health while also lowering blood pressure.
This herb contains high levels of alkaloid reserpine, a powerful
compound that helps regulate heart function. It is particularly useful
when high blood pressure or other heart issues are the result of anxiety
and stress.Garlic
Though listed last, garlic is by far not the least of
these herbals powerhouses. Long known to be highly effective for a
number of medicinal purposes, its many benefits are still being
discovered. Recently, research conducted by the University of Berlin
made a connection between garlic and the removal of nanoplaque.
Nanoplaque is a substance that can be deposited on cell walls, resulting
in the clogging of the arteries and leading to a condition called
atherosclerosis. Garlic can help prevent blood clots, lower cholesterol and relieve hypertension.For those people who have a family history of high blood pressure, or who want to help ensure that their hypertension does not get worse, adding the above herbs to their diet might be able to help.
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