Is Honey Healthy? Should you be consuming it?

Honey is a sweetener that has been used for thousands of years. It has some health benefits as well as some negatives. In the end I will answer whether honey is something you should have in your diet or not?

Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. He has authored 3 books, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox.  These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health. 

Sources:  http://www.youtube.com/watch?v=WozKwVTqgog