How Honey is Good for Health? - Benefits of Honey

Honey is one of the most powerful ways to protect your body. Honey is found in nature, it provides a wonderful delicious array of natural sugars found in fruits. Eating honey will promotes your good health. Especially benefits of honey, it is one of the simplest & most powerful ways to protect your body.

1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals & enzymes which will protect your body from bacteria and boosts immune system. Cold & flu symptoms, such as coughs, sore throats and congestion are kept away when treated with honey. In improving your immune system add 1-2 spoons of honey to warm water daily. For extra boost add fresh lemon juice & a dash of cinnamon to it.

2. Helps in reducing weight.

Drinking warm water with lemon plus honey on an empty stomach, taking 2-3 spoons of honey on daily basis is the best way to cleanse the liver, remove toxins and removes fat from the body. For good benefits add 1 spoon of honey and lemon juice to warm water before morning breakfast.

3. It reduces the risk of heart disease.

When cinnamon mixed with honey has shown to revitalize the arteries & veins of the heart and reduces cholesterol in body up to 10%. If you take this on regular basis it may reduce the risk of heart attacks & stop.
Add 1-2 spoons of honey and 1/3 tea spoon of cinnamon to warm take this mixture and drink daily.

4. It soothes indigestion.

People who suffer from indigestion taking 1-2 spoons of honey will relieve acidity in the stomach and smoothens digestion process. Honey Neutralizes gas and becomes the ultimate stomach soother due to overeating. Take 1-2 spoons of honey before heavy meals it is the best way for indigestion, if you already overindulged add honey plus lemon water will help to moves the food to the digestive system.

Sources:  http://www.youtube.com/watch?v=V24ZfPLb1Mw