Old Folk Remedy - Helps Cure Health Problems

Old Folk Remedy For Stomach Problems , Hemorrhoids, Constipation , High Cholesterol , Infertility , Anemia, Asthma and Bronchitis.

Dried figs in olive oil

Figs in olive oil are a recipe that originates from the coastal areas. If it’s good for the people living there, there’s no reason it shouldn’t be good for other people. Bacteria in the digestive organs and infertility are some of the problems where this combination of figs and olive oil gives amazing results. Some women say that this natural remedy helped get pregnant.

The fig is a very interesting and appreciated fruit. Some like figs others do not. Many people plant figs in their gardens to serve as an ornamental plant due to the exotic leaves. This plant grows mainly in warm regions, next to the sea, but it can also grow in continental regions. The problem with growing figs is that they are sensitive to low temperatures. Figs contain plenty of calcium, potassium, zinc and are a good source of iron, beta carotene, C, A, E and K vitamins. Dried figs are much higher in calories than fresh figs, so they should be eaten in limited quantities.

Figs improve digestion, helps with hemorrhoids and contribute with the regulation of cholesterol. The fig has a mild laxative effect. In terms of calcium figs can replace dairy products. Figs are a natural aphrodisiac. Milk from the fig tree can eliminate warts. There are people who are allergic to figs and they need to be careful when consuming them.

Recipe for dried figs in olive oil

Put at most 40 pieces of dried figs In a jar and then pour olive oil to the top of the jar. Close it and keep it like that for 40 days. The figs will absorb a lot of olive oil. Eat one fig before every meal. Many will say that this isn’t tasty at all but it’s helpful nonetheless .Of course you keep in mind that you need to use high quality olive oil as well as quality dried figs. This old folk remedy can help cure problems with the stomach , hemorrhoids, constipation , high cholesterol , infertility , anemia, asthma and bronchitis.

Sources: http://healthyfoodandherbs.com/old-folk-remedy-for-stomach-problems-hemorrhoids-constipation-high-cholesterol-infertility-anemia-asthma-and-bronchitis/

 

Healing Emulsion For The Treatment Of Psoriasis

You will need:

Linseed oil 50 ml
Goats milk 50 ml (boil it first)
(Both ingredients are anti-inflammatory agents)

Preparation:

Mix equal amounts of Linseed oil and goat’s milk in a jar. Close the jar and shake it until you have a homogenous emulsion.

Dip a cotton fabric in this emulsion and put it on parts on the body affected by psoriasis. Repeat this procedure until healing.

The author of this recipe is the Russian academic L. Nikolajchuk. The recipe is published in the book “Healing ointments” in 2007.

Sources: http://healthyfoodandherbs.com/healing-emulsion-for-the-treatment-of-psoriasis/

 

Natural Ways to Fight GERD

By Rachel Zachar

GERD, or gastroesophageal reflux disease, is a widespread illness that affects at least 15 million Americans, according to The American College of Gastroenterology. Common symptoms of GERD are chronic heartburn or acid reflux, both of which can turn eating into an uncomfortable and even painful nightmare as stomach acid backs up into your esophagus after devouring your favorite meals. Heartburn and acid reflux are often accompanied by burping, chest pain and a sour taste in your mouth. When determining what is exacerbating your GERD symptoms, there are several factors to consider, including diet, exercise and more. Severe forms of GERD often require medications or possibly surgery, but for mild cases, there are several natural treatment methods that may be able to provide some relief.

Examine your diet for common culprits and make healthy changes.

Many foods can aggravate or worsen your symptoms, so it's important to be knowledgeable about offensive foods so you can try your best to avoid or limit them. Here is a list of some common foods that can exacerbate your GERD symptoms, as reported by Dr. Oz:

• Foods that are high-fat, fried, baked or spicy
• Tomatoes
• Citrus fruits
• Alcohol
• Chocolate
• Onions
• Carbonated beverages
• Coffee

On the other hand, certain foods can benefit those struggling with GERD. Here are some common foods that are good to take for preventing symptoms:

• Bananas
• Oatmeal
• Melons
• Tofu
• Parsley
• Rice
• Leafy greens
• Fennel

Exercise regularly and lose weight if necessary.

Excessive belly fat and being overweight in general are risk factors for GERD. With too much fat in your stomach area, it becomes easy for fluids to back up and cause that unpleasant taste in your mouth or that burning in your chest. If you're not already active, regular exercise can contribute to reducing symptoms by helping you to maintain a healthy weight. However, when exercising with GERD it's important to make sure you don't overdo it and only work out moderately in order to avoid making symptoms worse; in particular, running a lot and lifting heavy may aggravate your symptoms. If you are overweight, however, it is still advisable to work out to shed fat—this can greatly improve the severity of your GERD.

Try supplements to relieve mild symptoms.

While severe forms of GERD may require medications and/or surgery, mild forms of GERD may respond to supplements. Magnesium and calcium are two supplements that may be able to provide some relief from symptoms. Magnesium hydroxide works to neutralize stomach acids, which can reduce symptoms of heartburn. According to Leo Galland, M.D., calcium can help tighten the lower esophageal sphincter, which keeps the contents of your stomach where they are meant to be, and not overflowing into your esophagus. In addition, supplements like slippery elm might be able to help coat your stomach lining, which can act as a barrier against stomach acid, as Dr. Sierpina told Health magazine. Drinking aloe vera juice might also be able to help cut back inflammation in your stomach and esophagus, therefore working to eliminate discomfort. 

While GERD can be a painful and uncomfortable illness, there are many different methods of relieving your symptoms. Before trying out any supplements or methods of treatment, you should discuss your symptoms with your doctor. We hope some of these suggestions are able to help and provide some relief. Look for the aforementioned supplements and more at eVitamins, and have a great weekend!

Sources: http://www.evitamins.com/a/natural-ways-fight-gerd-1085#.VJAiusm17uc

The Importance of Essential Fatty Acids

By Dr. Matthew Marturano,

The word "fat" has a mostly negative reputation, but there are reasons to love fats. This is because the human body needs fat for proper function -- the key is knowing which kind(s) of fats to consume and how much. Fats are often divided into "good" and “bad” categories, but this can lead to oversimplification as too much of a "good" fat may lead to imbalances, just as too little of a "bad" fat.

The Need for Fat
The body uses fat to keep cells in optimum condition and manage energy properly. Many kinds of fats can be synthesized by the body as needed to perform specific functions. However, certain classes of fats that perform essential biological functions cannot be manufactured within the body and must be obtained from the diet. These fats are collectively referred to as essential fatty acids, or EFAs.

Specifically, omega-3 and omega-6 fats support the brain and the entire central nervous system, playing a role in the maintenance of cell membranes and neurological tissue. The most well-known of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Other important fats, such as gamma linolenic acid (GLA) may be conditionally essential if the body doesn't receive adequate precursors, or if metabolic pathways used to make them are impaired for other reasons.

EFAs also help with cell formation and will keep blood pressure within the desired range to help prevent a stroke, heart attack or heart disease. They also play a critical role in the regulation of pain and inflammation.

Physical Effects of Cutting Out Good Fats
While there are many good reasons to observe a "low-fat" diet, many people set out to accomplish this without understanding how much fat consumption that actually entails. According to dietary guidelines, a low-fat diet is one in which 20 to 30 percent of total calories come from fat. However, due to the widespread demonization of fat, as well as a lack of knowledge about the nutrient content of foods, many people unwittingly push that number much lower, with dietary fat percentages as low as 10 percent. This may contribute to certain health problems.

Symptoms associated with insufficiency of fat include the following:

• Dry, brittle hair and skin
• Poor memory
• Changes in mood, depression
• Confusion, possibly leading to dementia
• Poor vision

Anyone who is noticing these symptoms should speak with their physician about their dietary habits and any supplements or medications they’re taking to determine if a deficiency is possible. As fat is also needed in order to absorb fat-soluble vitamins (A, D, E and K) from food, it's possible that an ultra low-fat diet can lead to insufficiencies in these as well.

Getting the Right Fats Into the Daily Diet
As a general rule, plant-based unsaturated fats are the healthiest to consume. These are found in nuts, seeds, avocados and olives. Some research also suggests moderate amounts of coconut oil, an plant-based saturated fat can be healthful. Although not technically plants, or regularly eaten, algae are also a great source of healthy fats and are increasingly used as a source of these for dietary supplements.

Animal-based fats are typically the ones to minimize, although there are exceptions to this rule as well. In particular, fatty fish, such as salmon, mackerel, herring and sardines, contain significant amounts of EFAs, and are an important staple in parts of the world where plant-based fats are more difficult to come by.

On average, a balanced intake includes about 40 g of fat per day, although needs vary from person to person. This may be satisfied by consuming two to three servings of foods containing healthy fats every day. If these foods aren’t appealing or seem too difficult to consume regularly, they can be found in supplement form as well. Speak with a nutritionist or other medical professional to determine your own individual needs and the best dosage.

Sources: http://www.evitamins.com/a/importance-essential-fatty-acids-678#.VJADncm17uc

9 Ingredients That Make Any Meal Healthier

Boost vitamins, minerals, and antioxidants with a snip or two of fresh herbs. 

 

What's the quickest way to load your dinner down with antioxidants? Add oregano. Need more iron? Add lavender. If you’re not utilizing all the fresh herbs overflowing at farmers’ markets right now, you’re missing out nature’s real miracles, tiny taste-enhancers loaded with compounds that add antioxidants and vital minerals to every dish, and some that can even cut down on toxic chemicals that form while cooking. Even if you don’t care about nutrition, they’ll all help you make totally killer meals sure to impress anyone.

Thyme

One of the most commonly used medicinal herbs, thyme has been used for everything from killing germs to curing colds. But don’t just relegate it to your medicine cabinet. Two teaspoons of the herb pack in nearly 20 percent of your daily requirement for iron, and it’s also rich in manganese, a mineral that boosts brain function and aids in healthy bone, skin, and cartilage formation.

Parsley

Two tablespoons of fresh parsley will provide more than 150 percent of your daily requirement for vitamin K, which plays an important role in blood clotting, proper bone formation, and liver function. A super side benefit of eating parsley is that the herb’s odor-beating chlorophyll will freshen your breath—which might spice things up in your bedroom. The ancient Greeks utilized parsley as an aphrodisiac.

Lemongrass

This aromatic, citrusy grass is probably best known for its prevalence in Southeast Asian cuisine. And exotic lemongrass—which derives its flavor and scent from the same compound found in lemon zest—is not only a great addition to recipes, but also is prized in natural medicine for its ability to relieve fever, muscle cramps, upset stomachs, and headaches. It’s loaded with antioxidants, as well, which help protect against oxidative stress, one of the leading causes of heart disease and cancer. Studies have also found that lemongrass contains antimicrobial properties that fight E. coli.

Oregano

If you use only one herb in your cooking, make it oregano. This potent herb (which some chefs think actually tastes better dried) contains up to 20 times more cancer-fighting antioxidants than other herbs, on average, and holds its own against fruit, as well. According to USDA researchers, 1 tablespoon of fresh oregano has the same antioxidant power as an entire apple. And gram for gram, the herb has twice the antioxidant activity of blueberries.

Rosemary

Who doesn’t love a good grilled steak? But exposing meat (red or white) to the hot flames of a grill leads to the formation of heterocyclic amines (HCAs), carcinogenic compounds created when meats are barbecued or grilled. Add rosemary, though, and that doesn’t happen, according to researchers from the University of Arkansas, Iowa State University, and Kansas State University, who found that cooking meats with rosemary could lower the levels of HCAs by 60 to 80 percent.

Cilantro

Love it or hate it, you may want to make sure you always throw a few sprigs of cilantro into your next chicken dish. Researchers from the University of California have found that a compound in cilantro called dodecenal is nearly twice as effective at killing salmonella bacteria (commonly found in raw meats) as commercial antibiotics, and they isolated a dozen other antibiotic compounds that were also effective at killing other foodborne bacteria. Those same compounds were also found in coriander, the spice made from seeds of the cilantro plant.

Sage

This strong-flavored herb is an antioxidant powerhouse, ranking just behind oregano in terms of antioxidant content, and this herb, widely used in herbal and traditional cures, boosts your brain power. In a study published in the journal Pharmacological Biochemical Behavior, 45 adults were given either a placebo or varying levels of the essential oils found in sage. Those receiving even the lowest levels of sage oils had better memory and subject recall, based on cognitive tests, than people taking a placebo. If you’re a local-food addict, try pineapple sage, a variety you can grow in your back yard that tastes and smells just like the tropical fruit but without the food miles.

Lavender

Most people associate lavender with candles and potpourri; it has a pretty solid reputation for relaxing you and alleviating stress. But if you’re not cooking with it, you’re missing out on all the nutrients stored in its fragrant leaves. A great source of calcium and vitamin A, lavender also has a decent amount of iron and vitamin C, the latter of which can help ward off seasonal allergies.

 

Peppermint
Peppermint does more than just dress up a cocktail or freshen your breath. It ranks third, behind sage and oregano, in terms of antioxidant content, and it might actually keep you skinny. Simply smelling mint can reduce cravings, so much so that a study from Wheeling Jesuit University in West Virginia found that people who sniffed peppermint every 2 hours for a week consumed 2,800 fewer calories that week than non-peppermint-sniffers.




Sources: http://www.organicgardening.com/cook/9-ingredients-to-make-any-meal-healthier?page=0,1

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