Honey is a sweetener that has been used for thousands of years. It has
some health benefits as well as some negatives. In the end I will answer
whether honey is something you should have in your diet or not?
Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States.
He has authored 3 books, The Real Food Diet Cookbook,
Superfood Super You, and most recently The Dr. Axe Detox. These books
combine the power of advanced nutrition with recipes, superfoods and
cleansing to help people reach their optimum level of health.
Honey is one of the most powerful ways to protect your body. Honey is
found in nature, it provides a wonderful delicious array of natural
sugars found in fruits. Eating honey will promotes your good health.
Especially benefits of honey, it is one of the simplest & most
powerful ways to protect your body.
1. It boosts your immune system.
Raw,
organic honey is loaded with vitamins, minerals & enzymes which
will protect your body from bacteria and boosts immune system. Cold
& flu symptoms, such as coughs, sore throats and congestion are kept
away when treated with honey. In improving your immune system add 1-2
spoons of honey to warm water daily. For extra boost add fresh lemon
juice & a dash of cinnamon to it.
2. Helps in reducing weight.
Drinking
warm water with lemon plus honey on an empty stomach, taking 2-3 spoons
of honey on daily basis is the best way to cleanse the liver, remove
toxins and removes fat from the body. For good benefits add 1 spoon of
honey and lemon juice to warm water before morning breakfast.
3. It reduces the risk of heart disease.
When
cinnamon mixed with honey has shown to revitalize the arteries &
veins of the heart and reduces cholesterol in body up to 10%. If you
take this on regular basis it may reduce the risk of heart attacks &
stop.
Add 1-2 spoons of honey and 1/3 tea spoon of cinnamon to warm take this mixture and drink daily.
4. It soothes indigestion.
People
who suffer from indigestion taking 1-2 spoons of honey will relieve
acidity in the stomach and smoothens digestion process. Honey
Neutralizes gas and becomes the ultimate stomach soother due to
overeating. Take 1-2 spoons of honey before heavy meals it is the best
way for indigestion, if you already overindulged add honey plus lemon
water will help to moves the food to the digestive system.
Conventional antibiotics make users sicker in the long run
Doctors carelessly prescribe antibiotics for viral infections, which is
useless since antibiotics are only effective for breaking up bacterial
infections. To make matters worse, overprescription and overconsumption
make future infections harder to fight, since antibiotics deplete the
good bacteria in the gut.
In this medical travesty,
antibiotic-resistant bacteria are rising up, adapting to the singular
mode of action that the prescription antibiotics lean on. The CDC has
recently identified 20 resistant strains of bacteria, thanks to reckless
dependency on these prescriptions. A 2013 report by the CDC sounds the
alarm, reporting that over 2 million people contract antibiotic-resistant infections each year. Conventional antibiotics are making users sicker in the long run, more vulnerable and more prone to infection.
As
this disturbing trend continues, scientists are looking for simpler
answers. Researchers from the Salve Regina University in Newport, Rode
Island, are rediscovering the reasons why raw honey is still one of the best natural antibiotics around to this day.
Honey is a sweetener that has been used for thousands of years. It has
some health benefits as well as some negatives. In the end I will answer
whether honey is something you should have in your diet or not?
