Jasmine Tea Benefits 5 Reasons Why It Is a Healthy Beverage

Jasmine Tea Benefits
5 Reasons Why It Is a Healthy Beverage

Five recently discovered jasmine tea benefits that you can't ignore.

Jasmine Tea Benefits #1:  Powerful Antioxidants

 

Want to slow down the effects of aging and stay young? The antioxidants in jasmine tea can help protect your body against damage from free radicals.Free radicals are oxidized molecules that have unpaired electrons. As they circulate through your body, they steal electrons from other molecules to replace the ones they are missing. This process can damage your body's cells. It is associated with the aging process.

Drinking jasmine green tea can help prevent damage from free radicals.A 1997 study by The Chinese University of Hong Kong found that drinking jasmine green tea could protect red blood blood cells from cell death caused by free radicals.

 

Jasmine Tea Benefits #2: Promotes Weight Loss

Drinking green tea can help you lose weight. This benefit has been attributed to green tea's synergistic combination of caffeine and antioxidants, especially EGCG.A high quality jasmine contains the same blend of antioxidants and caffeine as high quality green tea.It is especially good for dieters because of its naturally sweet taste. Even people who would normally add sugar or honey to their tea often find that they enjoy jasmine tea without it. 

However, the key word here is "quality". How can you spot a quality jasmine?

You should be looking at two things:

• The flower scent should be durable and pleasant, not over-powering. It should be natural and not artificially spiked.
• The green tea leaves should be made from young tea buds. These high grade leaves contain the highest concentration of nutrition.

Jasmine Tea Benefits #3: Reduces Fat and Cholesterol Absorption

Jasmine tea may help you lose fat by helping your body absorb less fat and cholesterol. A 1999 study conducted by the Chinese University of Hong Kong fed hamsters a diet that included large amounts of lard and cholesterol. Some hamsters were given tap water to drink, some were given jasmine tea extract, and some were given green tea antioxidants isolated from jasmine green tea. At the end of the experiment, hamsters ingesting green tea were excreting more fatty acids and cholesterol in their droppings and had lower levels of cholesterol and triglycerides in their blood.The researchers concluded that jasmine green tea antioxidants reduced the amount of dietary fat and cholesterol absorbed by the body. 

Jasmine Tea Benefits #4:Helps Prevent Cancer

One of the great things about drinking jasmine tea is that you get the benefit of both the green tea and jasmine.Now, the anti-cancer benefits of green tea are well documented: Green Tea Cancer Benefit - Unproven And Yet Valuable?

But did you know that the invaluable jasmine tea benefits can also be found in the scent itself, which has anti-cancer properties? A 2005 study published in the Fundamentals of Clinical Pharmacology exposed rats to an agent called DMBA, which is a carcinogen that causes breast cancer. 

Then, they were given jasmine.The study concluded that "jasmine has potent chemopreventive efficacy in experimental mammary carcinogenesis and further studies are warranted to isolate and characterize the bio active principle from jasmine." 

Another evidence of its anti-cancer properties comes from the Sackler Faculty of Medicine at Tel Aviv University. There, Professor Eliezer Flescher has synthesized an anti-cancer drug from methyl jasmonate, one of the key chemical constituents of jasmine. The drug is in the preliminary testing stages at the moment, but is showing a lot of promise. 

A study published in the November 2008 edition of Cancer Investigations found that methyl jasmonate and cis-jasmone, a related compound, were both effective against prostate cancer cells. Finally, a 1990 study by the Chinese Academy of Preventative Medicine found that out of five different types of tea, jasmine tea was best able to prevent cancer of the esophagus in rats exposed to N-nitrosomethylbenzylamine. 

However, all types of tea that were used showed some effect, with only 42 to 67% of the tea-drinking mice getting tumors after exposure versus 90% of the control group. 

Jasmine Tea Benefits #5:Calms Your Nerves

Nerves on edge? Try drinking some jasmine tea!In aromatherapy, jasmine essential oil is believed have a tranquilizing effect. Now, scientific research has confirmed that the smell of jasmine does indeed act as a mild sedative. A 2005 study conducted by Kyoto University found that the smell of jasmine reduced study participants' heart rates and produced "calm and vigorous mood states." After further experimentation, the researchers attributed this effect to one of the aromatic components of jasmine: (R)-(-)-linalool.So, the next time you're stressed out or you've had a bad day, try sipping a cup of jasmine tea to relieve the tension!

Sources: http://www.amazing-green-tea.com/jasmine-tea-benefits.html

 

7 Ways to Control High Blood Pressure Without Drugs (7 Cara Kawal Tekanan Darah Tinggi TANPA Ubat)

Our lives are filled with figures and numbers. Identification card number, pin number, date of birth, date of closing, time, phone number (lucky no smartphone to help remember it!). Similarly, in terms of health and the body, figures such as weight, height, blood pressure, waist size - plays a role as an indicator of the state of one's health and fitness. Here is an info point for whom having high blood pressure, which should be known by everyone.

Blood Pressure (Hypertension)
High blood pressure or hypertension is also known as the "silent killer" or the silent killer because it does not give any sign or warning symptoms such as toothache or backache. If left untreated, it can lead to the risk of heart attack, stroke, kidney disease and dementia. Factors influencing such factors include family history, age, ethnicity and lifestyle is.

 

• Healthy blood pressure is at 120/80 mm Hg or lower.
• 140/90 mm ​​Hg is used as an indicator for high blood pressure, regardless of the age of a person. The first number is the systolic pressure which is the pressure when the heart blood flow throughout the your body . Second indicator is the diastolic pressure which is the pressure when at rest. 

7 Steps to Reduce High Blood Pressure

High blood pressure? As an initial step to address the possibility that you have high blood pressure, follow these tips:

1. Lose weight. Take the initiative to reduce or control weight. Losing 5kg will have a significant impact, and indeed intake of drugs or supplements can be avoided.
2. Exercise regularly. Try to exercise for 30-45 minutes on weekends. At least 3-4x a week. At the same time also help to lose weight.
3. Reduce salt intake to less than 2.3g per day. Like sand and salt water absorbency and increase blood pressure. Reduce the sauce, egg / salt fish and do not add salt to food that has been served. Remember: 1 teaspoon contains 2.3g already!
4. Do not smoke. Effects of cigarette nicotine levels of blood pressure to 10 mm Hg up to an hour. So if you smoke all day, blood pressure was higher at all times.
5. Reduce Stress. Job stress, money, traffic jams and many more increase blood pressure temporarily. If you have chronic stress, of course it is detrimental to your health and can be caused by a heart attack, stroke, and many more. Balance your life and try to avoid prolonged stress.
6. Do not be complacent: Make sure you do your blood pressure checked regularly to monitor the state of your health. Even if you do not have a problem with hypertension, be sure to make your blood pressure checked every 12 months
7. Eat a better diet. Of course, diet is very important to control and reduce blood pressure. Here are some tips that you can practice:

• Know your daily calorie needs. It can control the amount of fast food and the time to help you control or lose weight.
• Eat 5-7 meals a day but in small doses.
• Eat more fiber (fiber), like grains, brown rice, fruits and fresh vegetables.
• Control cholesterol. Usually high blood pressure, weight dismapingi with high cholesterol problems. Make sure you control your cholesterol levels and avoid high cholesterol foods such as seafood, organs such as the lungs, reduce fat and increase fiber intake animals.
• Make sure there is a source of potassium in your diet. They get less effect of salt on blood pressure. Bananas are a good choice of potassium and is readily available.
• Reduce your intake of alcohol and caffeine.

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Kehidupan kita dipenuhi dengan angka dan nombor. Nombor kad pengenalan, nombor pin, tarikh lahir, tarikh tutup, masa, nombor telefon (nasib baiklah ada telefon pintar untuk membantu mengingatnya!). Begitu juga dari segi kesihatan dan tubuh badan kita, angka-angka seperti berat badan, ketinggian, tekanan darah, saiz pinggang – memainkan peranan sebagai indikator mengenai keadaan kesihatan dan kecergasan seseorang. Berikut merupakan info angka bagi setiapa yang mempunyai tekanan darah tinggi, yang perlu diketahui oleh setiap orang.

Tekanan Darah (Hypertension)

Tekanan darah tinggi atau hypertension juga dikenali sebagai “silent killer” atau pembunuh senyap kerana ia tidak memberikan tanda-tanda symptom atau amaran seperti sakit gigi ataupun sakit belakang. Sekiranya tidak dirawat, ia boleh membawa risiko serangan jantung, strok, penyakit buah pinggang dan demensia. Faktor-faktor yang mempengaruhinya termasuklah faktor seperti sejarah keluarga, umur, etnik dan gaya hidup seseorang tersebut.

• Tekanan darah yang sihat adalah pada paras 120/80 mm Hg atau lebih rendah.
• 140/90 mm Hg digunakan sebagai indikator untuk tekanan darah tinggi, tidak mengira usia seseorang itu. Angka pertama adalah tekanan sistolik iaitu tekanan apabila jantung mengalirkan darah ke seluruh tubuh anda.Angka kedua ialah tekanan diastolik iaitu tekanan ketika dalam keadaan rehat.

7 Langkah Kurangkan Tekanan Darah Tinggi

Masalah tekanan darah tinggi? Sebagai langkah permulaan untuk menangani kemungkinan anda mempunyai tekanan darah tinggi, iktuilah tip-tip berikut:

1. Kurangkan berat badan. Ambil inisiatif untuk mengurangkan atau mengawal berat badan. Kurangkan berat 5kg pun sudah memberikan impak yang ketara dan mudahkan lagi kesan ubat pemberian doktor.
2. Bersenamlah dengan kerap. Cuba untuk bersam dalam 30-45 minit pada hari minggu. Paling kurang pun 3-4x seminggu. Pada masa yang sama ini juga bantu kurangkan berat badan.
3. Kurangkan pengambilan garam kepada kurang daripada 2.3g sehari. Garam umpama pasir yang serap air and tingkatkan tekanan darah. Kurangkan kicap, telur/ikan masin dan jangan tambah garam pada makanan yang sudah dihidang. Ingat: 1 teaspoon sudahpun mengandungi 2.3g!
4. Jangan merokok: Kesan nikotin rokok dapat tingkatan tekanan darah sehingga 10 mm Hg sehingga sejam. Jadi sekiranya anda merokok sepanjang hari, tekanan darah pun lebih tinggi sepanjang masa.
5. Kurangkan Stres. Stres kerja, duit, kesesakan jalan dan macam-macam lagi tingkatkan tekanan darah buat sementara waktu. Kalau anda mempunyai kronik stres, sudah tentu ia memudaratkan kesihatan anda dan boleh akibat serangan jantung, strok dan macam-macam lagi. Seimbangkan kehidupan anda dan cuba elak dari stres yang berpanjangan.
6. Amalkan diet yang lebih baik. Sudah tentu diet seharian amatlah penting untuk mengawal dan kurangkan tekanan darah. Berikut adalah beberapa tip yang anda boleh amalkan:
   • Ketahuilah keperluan kalori seharian anda. Ini boleh mengawal jumlah makanan dan pasa masa yang masa bantu anda kawal atau kurangkan berat badan.
   • Makan 5-7 hidangan sehari tapi dalam sukatan yang kecil.
   • Lebihkan serat (fiber) seperi grains, nasi perang, buah-buahan dan sayur-sayuran segar.
   • Kawal kolesterol. Biasanya masalah tekanan darah tinggi, berat badan dismapingi dengan masalah kolesterol tinggi. Pastikan anda kawal tahap kolesterol anda dan elak makanan berkolesterol tinggi seperti makanan laut, organ-organ seperti paru-paru, kurangkan lemak-lemak haiwan dan tingkatkan pengambilan serat.
   • Pastikan ada sumber potassium dalam diet anda. Ia dapatkan kurangkan kesan garam pada tekanan darah. Pisang adalah pilihan potassium yang baik dan mudah didapati.
   • Kurangkan pengambilan alkohol dan kafein.
7. Jangan leka: Pastikan anda melakukan pemeriksaan tekanan darah dengan kerap untuk memantau keadaan kesihatan anda. Walaupun anda tidak mempunyai masalah hypertension, pastikan anda melakukan pemeriksaan tekanan darah setiap 12 bulan sekali.