3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

By Job Ayantoye on May 23, 2015

We present you one of Germany’s oldest home remedies. For preparation of this remedy, you need only ginger, garlic, lemon and water.

In fact, this drink, which is a combination of three super healthy foods, can bring more benefits to your health, such as: preventing general fatigue, the arteries congestion, reducing the blood fat levels, liver cleansing, prevention of infections, flu and colds , enhance immunity and so on.

This remedy, because of its ingredients, is the best prevention from free radicals and one of the greatest fighters against heart and circulatory diseases.

3 Ingredients Home Remedy

Ingredients:

    4 whole garlic (large).
    One 1 – 1,5 inch (3-4 cm) ginger.
    4 whole lemons (with zest).
    0,5 gallons (2 l) of pure water.

Directions:

Wash the lemons well and cut them into a few pieces. After that, peel the garlic and blend it in a blender, together with the ginger and lemons.

In a larger metal container, pour the water, add the blended mixture, heat and stir them until the boiling point. Just before boiling, turn off the stove and allow the mixture to cool down. Drain the mixture in bottles.

Lemon water and cooking neutralize the unpleasant smell of garlic.

Every day, at least 2 hours before a meal, drink a cup of this drink on an empty stomach. Before drinking, shake the bottle to get Lemon and garlic at the bottom, mixed with juice.

How to Detox your body from GMOs and Pesticides

Detoxing can be hard on your body and cause a variety of potentially uncomfortable side effects. GMO’s (genetically modified organisms), Pesticides, prescription drugs have got to go. Have a look at these natural methods to remove these poisonous substances from your body gently.

The substances being removed are usually nasty toxic chemicals from pesticide residues, by-products of GMO foods, pharmaceutical drugs, heavy metals, free-radicals, aluminum, radiation and chemotherapy residue. These techniques may take slightly longer to complete than some of the harsher detox programs but if you take your time one or more of these natural methods will work for you. Pectin Fruit – pectin is probably the most gentle method of detoxing and comes from the fibrous part of the fruit, it is found in the pith of lemons, limes and other citrus fruit as well as apples. Bananas, grapes, carrots, and cabbage are other sources of Pectin. Pectin helps to release chemicals, heavy metals and other substances into the blood stream. Pectin binds to them and flushes them from the body. By simply eating fruit high in pectin will help to cleanse your system. You can also add a pectin product to a glass of water, organic grape juice or fresh veggie juice and this will speed the detox process. Look out for pectin sold in grocery stores, as some brands may contain MSG, its best to check health food stores for the best products.

Cilantro is a delicious culinary herb and is one of the most effective and gentle ways of removing mercury, heavy metals and other toxic contaminants. You can include the fresh herb in your diet as pesto or seasoning to control the amount consumed or you can buy cilantro juice at health food stores. Cilantro also possesses antibacterial and anti-fungal properties, working to reduce infection and inflammation as it works to clear your system. People generally either love cilantro or they hate it but love or hate it, it has great detoxing qualities.

Chlorella is an algae sea vegetable that grows in fresh water. Some of the best cholrella reserves have come from Japan, although be aware that when buying Japanese chlorella as it is possible it may have exposure to radiation from Fukushima. Chlorella is an easy-to-digest superfood best known for being able to remove mercury and other heavy metals from the cells. Too much chlorella can produce side effects, this will occur in the digestive tract where it works best to bind to mercury and remove it. Start with the lowest quantity and work up slowly for a gentle detox.

Wheatgrass – Juicing fresh produce and grasses such as wheat or barley grass provides an excellent way to remove toxins from the system. Wheatgrass is high in minerals and all nine essential amino acids, it has a high nutritional content and provides vitamins. Wheatgrass is a powerful detox, to avoid side effects you should start slowly with only a small amount of juice to keep it gentle, 1/2 ounce a day and work up.

Always take when detoxing – when using gentle detoxing products it requires that you repeat treatments over a period of time until all symptoms have cleared. Side effects may include nausea, vomiting, muscle aches and pains, dizziness and fatigue. Also be aware that detoxing can cause a flare-up in your condition temporarily. Don’t worry it’s just the toxins leaving your system and should pass shortly. If side effects are severe you will need to reduce the quantity of whatever you’re using to detox. If the symptoms continue, stop and consult your natural health practitioner for further instructions.

Source: Natural Cures Not Medicine 

11 Benefits of Lemon Water You May Not Know About

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are!

Why lemons?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!). Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

11 Benefits of Lemon Water

1. Gives your immune system a boost.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections.

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

How much?

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste. Not only are the benefits of lemon water endless, it’s one of the most substantial yet simple changes you can make for your health.

Source: Life Hack