Cancer Doctor Explains How Cooking with Turmeric Leads to Amazing Health Benefits

Digested through every day meals turmeric gives excellent results. Medical oncologist Dr. Saraswati Sukumar  explains how you may get the most out of turmeric. This conclusion comes after laboratory studies on mice and people who tried it out.

 

Scientific facts about curcumin

Curcumin is a diarylheptanoid. It is the principal curcuminoid of turmeric, which is a member of the ginger family (Zingiberaceae). Turmeric’s other two curcuminoids are desmethoxycurcumin and bis-desmethoxycurcumin. The curcuminoids are natural phenols responsible for the orange-yellow color of turmeric.

Daily doses over a 3-month period of up to 12 grams are considered to be safe. However, several studies of curcumin efficacy and safety revealed poor absorption and low bioavailability.

Curcumin has effect  on various diseases, including multiple myeloma, pancreatic cancer, myelodysplastic syndromes, colon cancer, psoriasis, arthritis, major depressive disorder and Alzheimer’s disease.

The power of cooking with turmeric 

Dr. Sukumar who is a cancer doctor says that she has acquired some experience on how to use surcumin and get the most of it, because as she claims she uses it a lot in her daily meal routine. She uses it daily in her kitchen and has built a good portion of her professional reputation on touting the benefits of this powerful herbaceous perennial plant.

“The health benefits are many, many. For example, for those who suffer from rheumatoid arthritis, those who have painful swelling in the knees, or those who suffer from diabetes turmeric is a great way to suppress the inflammation,” says Dr. Sukumar for A Woman’s Journey. “We have close to 300 publications (that cite turmeric) for its anti-cancer effects.

In addition she says – “Many diseases, such as colon cancer and other types of cancer, are being traced to inflammation. So, curcumin not only regulates inflammation which leads to certain types of cancer, but also cures certain types of cancer”.

Natural News stated that curcumin actually seeks out malignant cancer cells and alters the regulation of DNA in order to kill them. Dr. Sukumar also points out that you can get the most of this amazing herb by adding spices to he cooked dishes.

“The problem with the pill is that it is very insoluble in water,” said Dr. Sukumar. “The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it becomes completely bio-available to you.”

Lucky, turmeric has great taste. It tastes great with all kinds of veggies, meat and anything else that you would like to cook. It has a mellow, smoky flavor despite its bright-yellow color. Dr. Sukumar says she uses as little as ¼ to ½  teaspoon in her cooking, depending on the dish. But there is nothing wrong with using more of it in intensely flavored dishes like curry.

Here are 2 simple recipes with turmeric to rev up your metabolism and reduce cancer risk.
1. Sprouted Lentil Veggie Burger Recipe (dairy-free):

Makes 1-2 burgers

Ingredients:

• 2 cups sprouted lentils
• 1 cooked and mashed sweet potato
• 2 tbsp butter or coconut oil
• 3 tbsp ground flax
• 2 cloves garlic
• 1 tbsp salt
• 1 tbsp pepper
• 1 tbsp. turmeric

Instructions:

Make sure to sprout the red lentils about 3 days earlier. Cook the sweet potatoes by steaming or in the oven. Peel and mash them. In a food processor add all of the ingredients and mix. From this mixture form patties and then fry them in a pan, on a medium heat, using butter or oil. Make sure to fry them well, flip when one side is browned. Serve with cheese, avocado or other favorite toppings!

Anti-Inflammatory Frozen Watermelon Pineapple Smoothie Recipe

(Vegetarian, Vegan, Paleo, Gluten-Free, Dairy-Free)

You can use turmeric to make sweet drinks as this amaizing smoothie. Red watermelon will protect your body against inflammation; Pineapple has a special enzyme called bromelain which helps promote healthy digestion by breaking down protein. Bromelain is also a potent anti-inflammatory that protects your body from the effects of chronic inflammation.

Makes 1 to 2 servings

Ingredients:

• 2 cups frozen watermelon flesh, cut into 2-inch chunks
• 1 cup frozen organic pineapple, cut into 2-inch chunks
• 1 orange—peeled, white pith and seeds removed
• ½ cup organic coconut milk, preservative free
• 1½ cups organic coconut water, sugar free
• 1 tea spoon grated fresh ginger
• ½ tea spoon organic turmeric powder
• 2-3 drops liquid stevia or 1 teaspoon raw honey (optional)

Instructions:

Place all ingredients in a high speed blender. Blend until smooth and frosty. Spoon into serving glasses and enjoy with a spoon or large straw. Pairing turmeric with watermelon and pineapple seems like a very healthy fit and tastes delicious too.
So, give it a try!

Source: http://www.dietoflife.com/cancer-doctor-explains-how-cooking-with-turmeric-leads-to-amazing-health-benefits/

This Are The Reasons Why You Should Eat Pistachios Every Day

This Are The Reasons Why You Should Eat Pistachios Every Day

Pistachios not only that are tasty they are also the healthiest among nuts. They improve cardiovascular health, boost the metabolism, lower the cholesterol and slow down aging.

These are the reasons why you should consume pistachios every day:

1. Lutein is the powerful antioxidant that they contain. This antioxidant prevents fat accumulation and inflammation which means that consuming pistachios for a few days it will reduce cholesterol for 20%.
2. Being rich in fiber it help the digestive functions of the body. Only 10 g provide you the necessary daily amount of fibers.
3. One cup of pistachios contains 60% of the recommended daily dose of phosphorus. This stimulates the glucose tolerance and it is important for breaking down proteins and amino acids.
4. If consumed daily they may increase the sexual power of men. This is a well known fact to everybody. In man they may increase the sexual power up to 51% and all of this thanks to the essential fatty acids which stimulate the sex hormones and increase the blood flow to the genitalia.
5. If you don’t like aging than you should eat 5-10 pistachios every day. They are natural botox because they contain many antioxidants and also fight wrinkles.
6. In order to avoid overeating buy the ones which are in a shell and then count every opening. This is how you will know how many you have consumed and whether you ate too many.

Source: http://www.justhealthylifestyle.com/6-reasons-why-you-should-eat-pistachios-every-day/

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

3 Ingredients That Cure Clogged Arteries, Fat In The Blood, Infections And Cold

By Job Ayantoye on May 23, 2015

We present you one of Germany’s oldest home remedies. For preparation of this remedy, you need only ginger, garlic, lemon and water.

In fact, this drink, which is a combination of three super healthy foods, can bring more benefits to your health, such as: preventing general fatigue, the arteries congestion, reducing the blood fat levels, liver cleansing, prevention of infections, flu and colds , enhance immunity and so on.

This remedy, because of its ingredients, is the best prevention from free radicals and one of the greatest fighters against heart and circulatory diseases.

3 Ingredients Home Remedy

Ingredients:

    4 whole garlic (large).
    One 1 – 1,5 inch (3-4 cm) ginger.
    4 whole lemons (with zest).
    0,5 gallons (2 l) of pure water.

Directions:

Wash the lemons well and cut them into a few pieces. After that, peel the garlic and blend it in a blender, together with the ginger and lemons.

In a larger metal container, pour the water, add the blended mixture, heat and stir them until the boiling point. Just before boiling, turn off the stove and allow the mixture to cool down. Drain the mixture in bottles.

Lemon water and cooking neutralize the unpleasant smell of garlic.

Every day, at least 2 hours before a meal, drink a cup of this drink on an empty stomach. Before drinking, shake the bottle to get Lemon and garlic at the bottom, mixed with juice.

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

By Job Ayantoye on May 21, 2015 ·


This amazing drink will help you lower the blood pressure, burn the extra fat, fight diabetes and boost your metabolism. The detox combination is made to lower blood pressure, blast the fat in your entire body and fight diabetes through doing that. You don’t believe us? Prepare it and see for yourself! Here is the recipe:




Ingredients:

        1 teaspoon of cinnamon
        2 tablespoons of Apple Cider Vinegar
        1 tablespoon of Raw Honey
        2 tablespoons of lemon juice
        1 glass of water (12-16 oz.)

Directions:

Put all of the ingredients in a blender and mix them together.Consume the drink every morning on an empty stomach. Make a fresh supply every morning once you wake up,since it is very easy to prepare, and drink it before you do anything else. The results will be amazing!Lemon juice has an alkaline effect on your body helping to regulate ph and will help you balance the blood sugar levels. The most importantly it contains, Vitamin C.

Apple Cider Vinegar is full of good bacteria and enzymes. It contains acetic acid which lowers the blood pressure up to 6%. If you do eat grains in your diet,it can also help eat up the starches.

Honey is packed with many beneficial substances and can it be used even for weight loss. For centuries it has been used to treat wounds, and also heart, skin, lung and gynecological diseases. One teaspoon of honey daily can be very helpful to lose weight, reduce pain in the throat, and even can calm the nerves. It contains enzymes that boost your metabolism and stimulate the digestive process, which help in weight loss.

Cinnamon is one of the best anti-oxidants on the planet. For balancing blood sugar,it is the number one spice/herb.

Sources: http://romanticupdates.com/2015/05/this-incredible-detox-drink-helps-you-burn-fat-boost-metabolism-fight-diabetes-and-lower-blood-pressure/

Tips: Spice That Literally Melts Fat

Spice That Literally Melts Fat

This truly amazing and easily accessible spice is a real treat for the body.

Cumin strengthens the immune system and can help you in losing weight.

According to one study, people who consume cumin can lose about 2 pounds of weight without starving and without a special diet.

You can always add a little cumin in cooked meals or make a mixture of spices that you store in a glass jar. The mixture should include dried pepper, garlic, cumin, pepper, salt, a little turmeric.

Or, mix 1 tablespoon ground cumin with 150ml low-fat yogurt and eat it in the morning after breakfast.

- See more at: http://www.healthylifevision.com/spice-that-literally-melts-fat/#sthash.1j0QMPfZ.dpuf

The Most Powerful Natural Antibiotic

This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases.

The secret is in the powerful combination of high-quality natural and fresh ingredients!

To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.

Master tonic – Recipe

You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly.

Ingredients:

    24 oz /700 ml apple cider vinegar (always use organic)
    ¼ cup finely chopped garlic
    ¼ cup finely chopped onion
    2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!)
    ¼ cup grated ginger
    2 tbsp grated horseradish
    2 tbsp turmeric powder or 2 pieces of turmeric root

Preparation:

Combine all the ingredients in a bowl, except for the vinegar.
Transfer the mixture to a Mason jar.
Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
Close well and shake.
Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.
Use the rest of the dry mixture when cooking.

Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.

Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.

Dosing:

Caution: The flavor is very strong and hot!
Extra Tip: Eat a slice of orange, lemon or lime after you take the tonic to ease the burning sensation and heat.
Gargle and swallow.
Do not dilute it in water as it will reduce the effect.
Take 1 tablespoon every day to strengthen the immune system and fight cold.
Increase the amount every day until you reach a dose of 1 small glass per day (the size of a liquor glass).
If you struggle against more serious disease or infection, take 1 tablespoon of the tonic 5-6 times a day.
    It is safe for pregnant women and children (use small doses!) because the ingredients are all-natural and contain no toxins.

Warning: Do not use on an empty stomach, and start with a teaspoon for the first few times. It is POTENT and can cause nausea or vomiting if you are not used to it.

Health benefits

Garlic is a strong antibiotic with a wide range of health benefits. Unlike chemical antibiotics that kill millions of friendly bacteria your body needs, its only goal is bacteria and microorganisms. Garlic also encourages and increases the level of healthy bacteria. It is a powerful antifungal agent and destroys any antigen, pathogen, and harmful disease-causing microorganisms.

Onion is garlic’s closest relative ​​and it has a similar but milder action. Together they create a strong fighting duo.

Horseradish is a powerful herb, efficient for sinuses and lungs. It opens sinus channels and increases circulation, where common colds and flu usually begin, as most doctors would agree.

Ginger has powerful anti-inflammatory properties and it is a strong circulation stimulant.

Chili peppers are the most powerful circulation stimulators. They just send their antibiotic properties to fight the disease where it is mostly needed.

Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.

Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.

Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.

Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.

Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.

It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.

It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.

The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!

Sources: http://complete-health-and-happiness.com/powerful-natural-antibiotic-ever-kills-infections-body/

Lemon Myrtle - a powerful antifungal agent

About Lemon Myrtle

 

Backhousia citriodora - Lemon Myrtle is a native Australian tree growing naturally from Brisbane to Rockhampton in a range of altitudes from 50 to over 800 m above sea level. The Sunshine Coast and Proserpine area are identified as main areas of natural strands.

Backhousia citriodora was named by Baron Ferdinand von Müller in 1853 after James Backhouse (1794-1869), an English nurseryman and keen botany collector. Backhouse was an early Quaker missionary who visited Australia in 1832-8, making observations of Australian flora and fauna as well as writing about Australian society at the time.

In 1889 Joseph H. Maiden reported the potential use of Lemon Myrtle for commercial production and Schimmel & Co analysed the species in 1888 for chemical properties identifying citral for the first time.

Lemon Myrtle is reputed to have a ‘sweet’ citral fragrance and taste. Other ‘lemony’ essential oils come from citrus (3-10% citral), lemon grass (75%), the tropical Verbena (74%), the Lemon Scented Tea Tree (80%) and the Lemon Myrtle, (90-97% citral).

Early last century Lemon Myrtle was used in Australia as a source of citral rich essential oil for lemon flavouring, but it was later replaced by other ‘lemony’ essential oils. By 1990 lemon myrtle was rediscovered as a potential new crop.

By 1996 Northern Rivers farmers invested into planting Lemon Myrtle in commercial orchards. These trees are now in full production. It is anticipated that Lemon Myrtle will be one of the best bet native food plants, gaining recognition in the food, pharmaceutical and cosmetic industry.

Beauty and Lifestyle

The beauty of Lemon Myrtle is that it has endless uses in its applications. A stunning ornamental in the garden or as a pot-plant, it will enhance the landscape while its leaves provide a great source of lemon flavour for cooking that special sweet or savoury dish.

The flower industry has discovered Lemon Myrtle as foliar filler enhancing the bouquet and filling the room with the unmistakable fragrance. Once the leaves are dried they can be as air fresheners in wardrobes, shoe cabinets, caravans - any place that needs a lift.The aromatherapy industry has long recognised the value of fragrances for health maintenance and lifestyle. Lemon aromas are recognised as instilling a feeling of freshness and cleanliness. They are said to be uplifting, cheering the soul.

Lemon Myrtle essential oil is said to be lemonier than any other lemon oil and apart from being used as aromatic oil, it has found its way into cosmetic and pharmaceutical applications. Lemon Myrtle soaps, lotions and potions, lip-balms and body butters, shampoos and shower gels are becoming widely available not only in Australia but throughout the world.In vitro research suggests that Lemon Myrtle is a powerful antifungal agent as well as showing significant antimicrobial activity and as such may be suited as a sanitiser. The first washing powders and cleaning agents are on the market and what could be better suited whilst cleaning to be surrounded by a clean green uplifting fragrance, the ultimate lemon aroma coming from Lemon Myrtle.

Sources: http://www.lemonmyrtle.com.au/about-lemon-myrtle/