Best Benefits Of Pomegranate Juice For Skin, Hair And Health

  Benefits Of Pomegranate Juice

How many of you love to pick these glorious red fruits, pomegranates known for their amazing medicinal powers? Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word “pomegranate” or seeded apple. They are believed to have originated in Iran and brought to Egypt in 1600 BC, where it was not only revered as an important food source but was also widely used for its medicinal value. It was held in high esteem even during those times, as it is evident by their depiction in Egyptian paintings and tombs. Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures.

Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself.  This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is currently ranked alongside blue berries and green tea for its nutritional benefits.

Some people might find it a bit cumbersome to deal with the little seeds, which is why, extracting its juice is the best way to utilize the benefits of pomegranate juice. Drinking it allows for a quick and easy assimilation of all the nutrients found in the bloodstream by the body. In comparison to other fruits, pomegranates contain the maximum amount of anti-oxidants. It contains approximately 3 times more antioxidants than green tea and oranges. A single glass of pomegranate juice can provide you with 40 % of the daily requirement of folic acid and vitamins A, C, and E. Freshly squeezed pomegranate juice, being completely unprocessed, triumphs over packaged juice any day, as it retains the maximum number of vitamins. Make sure that the juice is unsweetened as sugar being inflammatory can counteract some of the health benefits of this fruit.

Nutritional Value of Pomegranate:

Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.

Sources: http://www.stylecraze.com/articles/best-benefits-of-pomegranate-juice-for-skin-hair-and-health/