10 Wonder Foods To Beat Diabetes

Sometimes are choices are made for us, but mostly the choices are made by us. You perhaps can’t take the clock back in time, but you can surely prevent diseases from playing havoc on your body.
Controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods. So MensXP brings you 10 wonder foods to beat diabetes and stay healthy forever!

Oatmeal

Not if you buy oatmeal cookies and pop one every hour! Oatmeal is loaded with soluble fibre which, when mixed with water, forms a paste. Oats also form a barrier between the digestive enzymes in your stomach and the starch in your food, which in turn makes it longer for the carbs to be turned into blood sugar. So, now you know why treating yourself to a bowl of healthy oats in the morning helps!

Apples

Seems the adage about it driving the doc away is pretty relevant! Bite into this not-so-forbidden fruit often as apples are naturally low in calories, yet their high fibre content fills you up. Not only it beats bad cholesterol, apples also blunt blood-sugar swings. Eat them whole and unpeeled for the greatest benefit, as apple peels contain quercetin, a flavanoid that has been found to beat diabetes due to its antioxidant effect.

Beans

Baked, soaked or dried—bean cuisine is a must to put a lid on high blood sugar. Beans are rich in protein, and hence, they can stand in for meat in main dishes. The good news is that not only are beans good for the heart, but they also contain different phytonutrients that beats diabetes.

Tea

Phytonutrients such as catechins and tannins can help balance your blood sugar, and tea is loaded with them. The good ol’ chai just got another go-ahead as it can also help keep the sugar rush away.

Nuts

Nuts are “slow burning” foods that are friendly to blood sugar because of their high fibre and protein content. Studies show that those who eat nuts daily have lower rates of heart disease than those who don’t. Those who eat nuts in food boast of the best health record because of the compound called tocotrienols found in nuts. Since nuts are also high in calories, it is advisable to limit the intake of nuts.

Citrus Fruit

Other than them being low in fat and high in fibre, citrus fruits also deliver lots of other healthy nutrients. For example, oranges are a source of phtonutrients that beats diabetes, including flavonoids, carotenoids, terpines, pectins and glutathione. Research across the globe shows that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is great as a snack.

Wholegrain Breads

To begin with, a small clarification first: anything that’s not white is not necessarily ‘whole’. If it doesn’t have the word “whole” in the first ingredient, don’t buy it. Eating white bread is almost equal to eating table sugar when it comes to giving your blood sugar a huge high. Switching to whole grain may improve your sensitivity to insulin. Also, the coarser the bread, the better it is, as the coarseness will slow digestion.

Olive Oil

Call it liquid gold if you want! Olive oil contains an anti-inflammatory component, which helps lower rates of heart disease and diabetes, both of which are linked with inflammation. The good fat in olive oil doesn’t increase insulin resistance and may even help reverse it. A touch of olive oil also slows digestion, and therefore your meal is less likely to spike your glucose. Here’s another reason to dribble it more on salads, pasta…just about any where!

Fish

One of the biggest reasons for heart diseases is diabetes, and hence eating fish even once a week can reduce your risk by almost 40 per cent. The omega-3 fatty acids in fish reduce inflammation in the body as well as insulin resistance and diabetes.

Carrots

The good news is that carrots are one of nature’s richest sources of beta-carotene, which means the amount of sugar in carrots is extremely low. This food in turn is linked to a lower risk of diabetes and better blood-sugar control.

Sources: http://www.mensxp.com/health/live-healthy/9144-10-wonder-foods-to-beat-diabetes.html