Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

Here Are 10 Reasons Why You Need To Always Have This Herb In Your House!

When thinking about mint, green, aromatic and refreshing are the first three words that pop in our mind. But this “wonderful herb” can’t be described in only three words. After you finish reading this article you will discover some of the most important properties of mint. Mint is rich in powerful antioxidants such as vitamin C, E, B6, AK, riboflavin and folic acid.

Here is a list of some of the most beneficial effects of mint:

Improves digestion
Mint improves digestion and this is one of the most important useful effects which she has. In order to make better results drink mint tea.

Irritated intestines
Scientists have discovered that mint is very efficient in healing symptoms of irritated intestines.
Asthma and other respiratory problems Lungs may benefit from its smell. People who have asthma are advised to inhale mint tea. Add 4-5 mint leafs in hot water and inhale in order to ease breathing.

Decreases blood pressure
Mint helps in decreasing blood pressure and pulse thanks to potassium.

Improves health
Mint destroys bacteria which causes caries neutralizes the breath smell. This is why mint is usually added in breath refreshing products such as breath sprays, toothpastes and mouthwash.

Decreases pain
The incredible mint leafs may ease headache, muscle pain and even stomach pain. Combine a cup of sea salt 6-8 drops of mint essential oil and 1/3 cup of olive oil in order to relax muscles. Massage your feet for 5-10 min and then wash them.

Reduces nausea
With the help of the aroma from mint essential oil you will feel as new.

Helps with depression
In order to decrease stress a cup of tea from fresh mint leafs is all that you need.

Improves memory
Mint aroma will help you improve memory and it will have positive influence on you mental capacities.

Prevents cancer
Mint leafs contain menthol which helps in preventing different kinds of cancer especially prostate cancer.

Sources:  http://www.healthylifetricks.com/here-are-10-reasons-why-you-need-to-always-have-this-herb-in-your-house/

Stop Asthma With This Incredible Homemade Juice!

Stop Asthma With This Incredible Homemade Juice!

Asthma is the disease of the modern world which closes the path of air in your nose causing attacks, mucus, heavy breathing and weak immune system. It may appear in children and even adults. Many of the people which have asthma and have experienced one of its attacks reach for spays and puffers which help them relief the symptoms. Also many of them would say that there is no natural and drug – free way in order to prevent or even stop asthma attacks.

We were curious about this and looked for natural remedies which will help you. And yes we have the answer. Keep reading in order to find out how to fight and stop asthma in a 100% natural way.
America and asthma

It is estimated that more than 25 million Americans experienced asthma and asthma attacks. IF you are one of them than your day starts with coughing, sneezing, fight for air and your day continues with worrying if another attack will strike. Asthma may limit your everyday activities in a way that attacks appear whenever you experience and allergy or inflammation or your body is tired.

Still there is a way to get rid of all this – the recipe follows

Starting your day with vitamins is the best way you can fight asthma. Prepare yourself nice cool lemon water which will hydrate your body and supply you with the much needed vitamins for a great start of the day. Vitamin C is great antioxidant which will clean your organism and refresh you. At the same time it will boast you immune system which is the most exposed to asthma so this will decrease the strength of the asthma attacks. A great idea is to add a bit of ginger, no matter if fresh or in powder, you will fight all infections and bacteria.

A recipe for juice which will stop asthma:

Ingredients:

    Water (as much as you like)
    Lemons (according to your preferences for sour)
    Ginger (optional)

Just cut the lemons and put them in the water. If you want you can add ginger to help with inflammation problems. Mix well and consume it while fresh.

Other ingredients which you may add:

    Pineapple
    Cucumber
    Cayenne
    Turmeric

As well you may add a bit of maple syrup in order to improve the taste and energy boast.

Do not hesitate and try this amazing recipe and start enjoying life as soon as possible without the fear of asthma attacks.

Sources:  http://www.healthylifetricks.com/stop-astma-with-this-incredible-homemade-juice/