Basil Essential Oil - Health Benefits

The health benefits of basil essential oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes. Basil oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium.

The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world. Basil essential oil is popular in Europe, Central Asia, India and Southeast Asia. The oil is extensively used for culinary purposes in the Mediterranean region and still forms the active ingredient of many Italian recipes such as pesto. It is also used when making pasta and salads.Basil was widely used in ancient times in place like India for various medicinal purposes (Ayurvedic medicine). The herb was used to treat diarrhea, cough, mucous discharges, constipation, indigestion, and certain skin diseases.

The health benefits of basil essential oil include the following:

Cosmetic Applications: Basil essential oil is used topically and massaged into the skin. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also commonly used to treat the symptoms of acne and other skin infections.

Digestion: Basil essential oil is also used as a digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It also has colic qualities and is therefore used to alleviate bowel pain.

Illness: Basil essential oil is effective in providing relief from colds, influenza and associated fevers. Due to its antispasmodic nature, it is frequently used to treat symptoms of whooping cough.

Respiratory: Along with its function in relieving coughs, it can also be used to treat asthma, bronchitis, and sinus infections.

Infections: Basil oil is good for treating a variety of infections such as cuts, wounds, skin infections, and bladder infections due to its antibacterial properties. It is also good for viral infections that attack the body and can enter the body through other wounds.

Stress Disorders: Basil essential oil has a refreshing effect when smelled or consumed, so it is used for treating nervous tension, mental fatigue, melancholy, migraines and depression. Due to the calming nature of basil essential oil, it is widely used in aromatherapy.  Regularly using this essential oil provides mental strength and clarity.

Blood Circulation: Basil essential oil improves blood circulation and helps to increase and optimized various metabolic functions of the body.

Pain Relief: Basil essential oil is an analgesic and provides relief from pain. That is why this essential oil is often used in the treatment of arthritis, wounds, injuries, burns, bruises, scars, sports injuries, surgical recovery, sprains, and headaches.

Eye Health: It is ophthalmic and can quickly relieve bloodshot eyes.

Vomiting and Nausea: Basil essential oil can be used to prevent vomiting, particularly when the source of the nausea is motion sickness, but also from many other causes.

Itching: Basil essential oil is also a good treatment for itching from bites and stings from honey bees, insects and even snakes.

Word of Caution

Basil essential oil and basil in any other form should be avoided by pregnant, breastfeeding, or nursing women. On the other hand, some people suggest that it increases milk flow, but more research needs to be done.

Blending

Basil essential oil blends well with bergamot, clary sage, clove bud, geranium, lime, lemon, hyssop, juniper, eucalyptus, neroli, marjoram, rosemary, melissa and lavender.

Sources:  https://www.organicfacts.net/health-benefits/basil-essential-oil.html

The Benefits Of Chamomile Flower

This herb is a small plant, reaching a height of 20-60 cm long branched leaves and 2-3 times with peat spectate, linear segments. The flowers are grouped in Globular terminals. Each edge is occupied by capitul white flowers, ligulate, females, and in the central region numerous flowers are hermaphrodite, tubuloase, golden-yellow colour, with five teeth and antroceul of five stamens with anthers overgrown. Receptaculul at the beginning of the chapter's plan becomes conical and blooming empty on the inside, what allows you to make really the flowers of Chamomile  harvested, species related and non-therapeutic properties

Chamomile flower, called in some places, the array or Chamomile moruna, is one of the oldest and used herb. Grows everywhere, on the edges of the roads on the fields, besides houses. In some regions of the country is still hanging with herb Plains.

Chamomile flowers-Flores-containing volatile oil, blue color, which due to a principle called azulen and glicozid nature of flavonica (apigenina) antispasmodic, anesthetic properties, disinfectants and anti-inflammatory.   Latest researches have proved that the shops of herb flower, remove tails and receptaculum, are the more active sitare than they. This is because cells containing volatile oil is fixed only on azulen these small popcorn, stemming from the receptacle during stops the chapter's floral. Also, the content is higher in flavone in tubuloase than in those flower.  

Infusion is preparing one-two teaspoons of flower or entire flower that pour a cup of boiling water. 

Another method of preparation is the following: 

Dried Chamomile

• Mix one-two teaspoons in a half of a cup of cold water for 30 minutes. 
• Fluid and filter are put aside. 
• Pour over remaining flower half of a cup of boiling water and leave for 15 minutes. 
• Then filter it and mix both liquids. 
• This procedure will withdraws most of the active principles in them.  

For bathrooms, put in a small canvas bag a handful of flower-two, sprayed over which pour boiling water. So let up what normal bath the temperature of the body, then it is used for the purpose you want.

In Burns, this herb may be used as oil, which is preparing the following: 10 g flower shops (two tablespoons)and wet with a tablespoon of alcohol. After a few hours, the content is added with 100 g sunflower oil and preheat the water bath (a dish with water in the dish with chamomile) for 2-3 hours until the alcohol has evaporated. During that time, the oil mix is often required. Then filter it and squeeze. The oil is obtained in colorful bottles and keep in a cool place.  

Some authors recommend  against headaches by 1 g with this herb, taken a few hours sprayed after meals.   These come in composition for cramps for adults and children, antiballistic, gastric, sudorific, gargle and various cosmetic product.   Thanks to a wide variety of active principles they contain, they have pharmacodynamic properties: anti-inflammatory, as many analgesic, antiseptic, antispasmodic, antihistamines, stomahice and cicatrization 

Top 4 herbs that lower blood pressure quickly

High blood pressure is a particularly scary health condition to have. Also known as hypertension, high blood pressure often has no symptoms at all, so an individual might not realize just how unhealthy they are until they go for a routine checkup at their physician and discover that they have high blood pressure. To make matters worse, many of the medications that are typically prescribed for this condition can have side effects that are unpleasant or that affect the individual's quality of life. Use the following herbs to add incredible flavor to meals while also reducing blood pressure quickly.

Ginkgo biloba

According to the University of Maryland Medical Center (UMMC), Ginkgo biloba could be responsible for thinning the blood and dilating the blood vessels, making the blood circulate more easily. In addition, Ginkgo biloba is also high in antioxidants. Called terpenoids and flavonoids, these substances have been shown to lower blood pressure as well as improve heart health, according to the UMMC.

Hawthorn

The Green Pharmacy Herbal Handbook touts the health benefits of this herb. Hawthorn aids in supporting the overall health of the cardiovascular system by strengthening the walls of the heart as well as acting as a tonic for the organ. According to the authors of the aforementioned book, hawthorn can also be used to reduce blood pressure when it is taken as directed. However, the authors do caution that a doctor's supervision should be sought when it comes to taking this herb as a method of improving heart health.

Rauwolfia serpentina

Also called Indian snakeroot, Rauwolfia serpentina has been used for years as a traditional medication to treat a number of ailments related to the heart. It is used to improve cardiovascular health while also lowering blood pressure. This herb contains high levels of alkaloid reserpine, a powerful compound that helps regulate heart function. It is particularly useful when high blood pressure or other heart issues are the result of anxiety and stress.

Garlic

Though listed last, garlic is by far not the least of these herbals powerhouses. Long known to be highly effective for a number of medicinal purposes, its many benefits are still being discovered. Recently, research conducted by the University of Berlin made a connection between garlic and the removal of nanoplaque. Nanoplaque is a substance that can be deposited on cell walls, resulting in the clogging of the arteries and leading to a condition called atherosclerosis. Garlic can help prevent blood clots, lower cholesterol and relieve hypertension.

For those people who have a family history of high blood pressure, or who want to help ensure that their hypertension does not get worse, adding the above herbs to their diet might be able to help.

Learn more: http://www.naturalnews.com/047299_blood_pressure_herbal_remedies_cardiovascular_health.html#ixzz3Gftq12Cb

Is Honey Healthy? Should you be consuming it?

Honey is a sweetener that has been used for thousands of years. It has some health benefits as well as some negatives. In the end I will answer whether honey is something you should have in your diet or not?

Dr. Axe is on a mission to transform the health of millions all across America. In 2008 Dr. Axe founded Exodus Health Center and it quickly grew to one of the largest wellness clinics in the United States. He has authored 3 books, The Real Food Diet Cookbook, Superfood Super You, and most recently The Dr. Axe Detox.  These books combine the power of advanced nutrition with recipes, superfoods and cleansing to help people reach their optimum level of health. 

Sources:  http://www.youtube.com/watch?v=WozKwVTqgog

How Honey is Good for Health? - Benefits of Honey

Honey is one of the most powerful ways to protect your body. Honey is found in nature, it provides a wonderful delicious array of natural sugars found in fruits. Eating honey will promotes your good health. Especially benefits of honey, it is one of the simplest & most powerful ways to protect your body.

1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals & enzymes which will protect your body from bacteria and boosts immune system. Cold & flu symptoms, such as coughs, sore throats and congestion are kept away when treated with honey. In improving your immune system add 1-2 spoons of honey to warm water daily. For extra boost add fresh lemon juice & a dash of cinnamon to it.

2. Helps in reducing weight.

Drinking warm water with lemon plus honey on an empty stomach, taking 2-3 spoons of honey on daily basis is the best way to cleanse the liver, remove toxins and removes fat from the body. For good benefits add 1 spoon of honey and lemon juice to warm water before morning breakfast.

3. It reduces the risk of heart disease.

When cinnamon mixed with honey has shown to revitalize the arteries & veins of the heart and reduces cholesterol in body up to 10%. If you take this on regular basis it may reduce the risk of heart attacks & stop.
Add 1-2 spoons of honey and 1/3 tea spoon of cinnamon to warm take this mixture and drink daily.

4. It soothes indigestion.

People who suffer from indigestion taking 1-2 spoons of honey will relieve acidity in the stomach and smoothens digestion process. Honey Neutralizes gas and becomes the ultimate stomach soother due to overeating. Take 1-2 spoons of honey before heavy meals it is the best way for indigestion, if you already overindulged add honey plus lemon water will help to moves the food to the digestive system.

Sources:  http://www.youtube.com/watch?v=V24ZfPLb1Mw

Raw honey is still one of the best natural antibiotics around to this day

 Conventional antibiotics make users sicker in the long run

Doctors carelessly prescribe antibiotics for viral infections, which is useless since antibiotics are only effective for breaking up bacterial infections. To make matters worse, overprescription and overconsumption make future infections harder to fight, since antibiotics deplete the good bacteria in the gut.

In this medical travesty, antibiotic-resistant bacteria are rising up, adapting to the singular mode of action that the prescription antibiotics lean on. The CDC has recently identified 20 resistant strains of bacteria, thanks to reckless dependency on these prescriptions. A 2013 report by the CDC sounds the alarm, reporting that over 2 million people contract antibiotic-resistant infections each year. Conventional antibiotics are making users sicker in the long run, more vulnerable and more prone to infection.

As this disturbing trend continues, scientists are looking for simpler answers. Researchers from the Salve Regina University in Newport, Rode Island, are rediscovering the reasons why raw honey is still one of the best natural antibiotics around to this day.

Learn more: http://www.naturalnews.com/044685_honey_natural_antibiotic_bacterial_resistance.html#ixzz3Gfc1eekk

Mimosa Pudica - Uses

Uses : Decoction of root is used with water to gargle to reduce toothache. It is very useful in diarrhea (athisaara), amoebic dysentery (raktaatisaara), bleeding piles and urinary infections. It arrests bleeding and fastens the wound healing process. It is mainly used in herbal preparations for gynecological disorders. It has been said to have medicinal properties to cure skin diseases. It is also used in conditions like bronchitis, general weakness and impotence. It is also used to treat neurological problems. Root is bitter, acrid, cooling, vulnerary, alexipharmic and used in treatment of biliousness, leprosy, dysentery, inflammations, burning sensation, fatigue, asthma, leucoderma, blood diseases etc. Decoction of leaves is used for diabetes.

Sources:  http://www.motherherbs.com/mimosa-pudica.html

The Health Benefits of Mimosa Pudica for Hemorrhoids

Mimosa Pudica is a small evergreen that grows in Brazil, Asia, Africa, and India. The plant has a number of nicknames, including shameful plant, touch-me-not, and sensitive plant. Mimosa Pudica earned these names because of an interesting quality- its leaves close when they’re touched. In Ayurvedic medicine, Mimosa pudica is known as lajjalu and its inclusion within the system is not because of its dancing leaves, but the therapeutic benefits the compounds within the plant offers. Many hemorrhoid sufferers have experienced relief as a result of this special plant’s pharmacological profile and antioxidant activity

Mimosa Pudica and Hemorrhoids

Hemorrhoids describe an uncomfortable problem in which the blood vessels in the anal area swell and become very sore. Hemorrhoids can originate from straining during bowel movements, pregnancy, being overweight, and other factors. Swelling, discomfort, and even bleeding are common indications of hemorrhoids and they’re all miserable for the person experiencing them. In fact, in Ayurvedic medicine, hemorrhoids are known as “arsha shoola” which translates to “pain from pricking like needles.” Ouch! 

For those experiencing the misery and agony of hemorrhoids, Mimosa pudica offers several benefits. If you know anything about the history of shaving, you may have heard of a styptic pencil, which is a small, crayon-like device that’s able to stop the bleeding that results from a shaving cut. Mimosa pudica has similar styptic qualities to stop bleeding. This can be invaluable for bleeding hemorrhoids. A topical paste made from Mimosa pudica leaves has been known as a hemorrhoid therapy since at least the 16th century. Additionally, mimosa pudica’s phenol content and antioxidant action is believed to help wounds, like bleeding hemorrhoids, heal faster.

Supplementing with Mimosa Pudica

If the uncomfortable presence of swollen, burning hemorrhoids is ruining your day, natural herbal therapies like Mimosa pudica may be an avenue for relief. It’s backed by at least 500 years of traditional use and contains no synthetic compounds or harmful chemicals. That’s more than can be said for many of the conventional medications available at your local drugstore. Although herbal remedies may reduce discomfort, it’s also important to understand that addressing your hemorrhoids at the source needs to be part of the equation. If you’re overweight or strain during bowel movements, these are not factors that Mimosa pudica will remedy, you need to take action and address those separately.Have you used any supplements that contain Mimosa pudica? What were your results? Please leave a comment and share your experience with us!

Sources:  http://www.globalhealingcenter.com/natural-health/health-benefits-mimosa-pudica-hemorrhoids/